15 Minute Seared Tuna with Sage
| 15 Minute Seared Tuna with Sage (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 133.52 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 132.05 | |
| calories from fat | 10.81 | |
| calories from saturated fat | 2.44 | |
| protein | 26.83 g | |
| carbohydrates | 2.40 g | |
| dietary fiber | 0.46 g | 1.84 |
| soluble fiber | 0.08 g | |
| insoluble fiber | 0.28 g | |
| sugar - total | 0.43 g | |
| monosaccharides | 0.24 g | |
| disaccharides | 0.04 g | |
| other carbs | 1.19 g | |
| fat - total | 1.20 g | |
| saturated fat | 0.27 g | |
| mono fat | 0.18 g | |
| poly fat | 0.33 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 51.03 mg | |
| water | 97.48 g | |
| ash | 1.82 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 211.61 IU | 4.23 |
| vitamin A RE | 34.92 RE | |
| A - carotenoid | 14.43 RE | 0.19 |
| A - retinol | 20.41 RE | |
| A - beta carotene | 86.57 mcg | |
| thiamin - B1 | 0.50 mg | 33.33 |
| riboflavin - B2 | 0.06 mg | 3.53 |
| niacin - B3 | 11.17 mg | 55.85 |
| niacin equiv | 16.16 mg | |
| vitamin B6 | 1.05 mg | 52.50 |
| vitamin B12 | 0.59 mcg | 9.83 |
| biotin | 0.05 mcg | 0.02 |
| vitamin C | 13.23 mg | 22.05 |
| vitamin D IU | 0.00 IU | 0.00 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.62 mg | 3.10 |
| vitamin E IU | 0.92 IU | |
| vitamin E mg | 0.92 mg | |
| folate | 6.92 mcg | 1.73 |
| vitamin K | -- mcg | -- |
| pantothenic acid | 0.89 mg | 8.90 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 40.28 mg | 4.03 |
| chloride | -- mg | |
| chromium | -- mcg | -- |
| copper | 0.09 mg | 4.50 |
| fluoride | -- mg | -- |
| iodine | -- mcg | -- |
| iron | 1.00 mg | 5.56 |
| magnesium | 62.35 mg | 15.59 |
| manganese | 0.23 mg | 11.50 |
| molybdenum | -- mcg | -- |
| phosphorus | 221.69 mg | 22.17 |
| potassium | 546.72 mg | |
| selenium | 41.64 mcg | 59.49 |
| sodium | 43.99 mg | |
| zinc | 0.67 mg | 4.47 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.01 g | |
| 14:0 myristic | 0.01 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.18 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.06 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.03 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.13 g | |
| 20:1 eicosen | 0.01 g | |
| 22:1 erucic | 0.02 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.02 g | |
| 18:3 linolenic | 0.01 g | |
| 18:4 stearidon | 0.01 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.03 g | |
| 20:5 EPA | 0.04 g | |
| 22:5 DPA | 0.01 g | |
| 22:6 DHA | 0.21 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.26 g | 10.83 |
| omega 6 fatty acids | 0.05 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 1.61 g | |
| arginine | 1.60 g | |
| aspartate | 2.74 g | |
| cystine | 0.29 g | 70.73 |
| glutamate | 3.98 g | |
| glycine | 1.29 g | |
| histidine | 0.78 g | 60.47 |
| isoleucine | 1.23 g | 106.96 |
| leucine | 2.17 g | 85.77 |
| lysine | 2.45 g | 104.26 |
| methionine | 0.79 g | 106.76 |
| phenylalanine | 1.04 g | 87.39 |
| proline | 0.95 g | |
| serine | 1.09 g | |
| threonine | 1.17 g | 94.35 |
| tryptophan | 0.30 g | 93.75 |
| tyrosine | 0.90 g | 92.78 |
| valine | 1.38 g | 93.88 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 538.43 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 534.13 mg | |
| lactic acid | 4.30 mg | |
| malic acid | 0.00 mg | |
| choline | -- mg | -- |
| taurine | -- mg | |