Steamed Vegetable Medley
| Steamed Vegetable Medley (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 228.63 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 72.12 | |
| calories from fat | 4.12 | |
| calories from saturated fat | 0.66 | |
| protein | 3.06 g | |
| carbohydrates | 16.24 g | |
| dietary fiber | 5.00 g | 20.00 |
| soluble fiber | 1.80 g | |
| insoluble fiber | 3.17 g | |
| sugar - total | 9.10 g | |
| monosaccharides | 3.51 g | |
| disaccharides | 3.06 g | |
| other carbs | 2.13 g | |
| fat - total | 0.46 g | |
| saturated fat | 0.07 g | |
| mono fat | 0.04 g | |
| poly fat | 0.20 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 207.45 g | |
| ash | 1.44 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 18757.90 IU | 375.16 |
| vitamin A RE | 1875.70 RE | |
| A - carotenoid | 1875.70 RE | 25.01 |
| A - retinol | 0.00 RE | |
| A - beta carotene | 9296.64 mcg | |
| thiamin - B1 | 0.15 mg | 10.00 |
| riboflavin - B2 | 0.12 mg | 7.06 |
| niacin - B3 | 1.20 mg | 6.00 |
| niacin equiv | 1.78 mg | |
| vitamin B6 | 0.30 mg | 15.00 |
| vitamin B12 | 0.00 mcg | 0.00 |
| biotin | 5.09 mcg | 1.70 |
| vitamin C | 31.89 mg | 53.15 |
| vitamin D IU | 0.00 IU | 0.00 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 1.25 mg | 6.25 |
| vitamin E IU | 1.87 IU | |
| vitamin E mg | 1.63 mg | |
| folate | 94.62 mcg | 23.66 |
| vitamin K | 91.55 mcg | 114.44 |
| pantothenic acid | 0.35 mg | 3.50 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.29 mcg | |
| calcium | 93.17 mg | 9.32 |
| chloride | 14.38 mg | |
| chromium | 8.91 mcg | 7.42 |
| copper | 0.12 mg | 6.00 |
| fluoride | -- mg | -- |
| iodine | 1.15 mcg | 0.77 |
| iron | 0.80 mg | 4.44 |
| magnesium | 33.27 mg | 8.32 |
| manganese | 0.37 mg | 18.50 |
| molybdenum | 15.53 mcg | 20.71 |
| phosphorus | 72.97 mg | 7.30 |
| potassium | 524.82 mg | |
| selenium | 1.83 mcg | 2.61 |
| sodium | 32.56 mg | |
| zinc | 0.43 mg | 2.87 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.02 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.00 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.00 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.03 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.12 g | |
| 18:3 linolenic | 0.07 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.07 g | 2.92 |
| omega 6 fatty acids | 0.12 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.14 g | |
| arginine | 0.20 g | |
| aspartate | 0.29 g | |
| cystine | 0.04 g | 9.76 |
| glutamate | 0.40 g | |
| glycine | 0.11 g | |
| histidine | 0.06 g | 4.65 |
| isoleucine | 0.12 g | 10.43 |
| leucine | 0.15 g | 5.93 |
| lysine | 0.15 g | 6.38 |
| methionine | 0.03 g | 4.05 |
| phenylalanine | 0.10 g | 8.40 |
| proline | 0.10 g | |
| serine | 0.10 g | |
| threonine | 0.09 g | 7.26 |
| tryptophan | 0.04 g | 12.50 |
| tyrosine | 0.07 g | 7.22 |
| valine | 0.12 g | 8.16 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 356.09 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 356.09 mg | |
| lactic acid | 0.00 mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |