Baked Chicken Breast with Honey Mustard Sauce
| Baked Chicken Breast with Honey Mustard Sauce (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 620.74 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 445.71 | |
| calories from fat | 65.69 | |
| calories from saturated fat | 11.12 | |
| protein | 65.85 g | |
| carbohydrates | 32.94 g | |
| dietary fiber | 10.29 g | 41.16 |
| soluble fiber | 2.45 g | |
| insoluble fiber | 6.93 g | |
| sugar - total | 17.53 g | |
| monosaccharides | 9.96 g | |
| disaccharides | 1.58 g | |
| other carbs | 4.84 g | |
| fat - total | 7.30 g | |
| saturated fat | 1.24 g | |
| mono fat | 1.33 g | |
| poly fat | 3.12 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 136.89 mg | |
| water | 505.80 g | |
| ash | 9.41 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 23038.90 IU | 460.78 |
| vitamin A RE | 2315.17 RE | |
| A - carotenoid | 2300.25 RE | 30.67 |
| A - retinol | 14.16 RE | |
| A - beta carotene | 13651.50 mcg | |
| thiamin - B1 | 0.46 mg | 30.67 |
| riboflavin - B2 | 0.88 mg | 51.76 |
| niacin - B3 | 29.14 mg | 145.70 |
| niacin equiv | 42.10 mg | |
| vitamin B6 | 1.99 mg | 99.50 |
| vitamin B12 | 0.90 mcg | 15.00 |
| biotin | 1.06 mcg | 0.35 |
| vitamin C | 103.70 mg | 172.83 |
| vitamin D IU | 28.32 IU | 7.08 |
| vitamin D mcg | 0.71 mcg | |
| vitamin E alpha equiv | 6.87 mg | 34.35 |
| vitamin E IU | 10.24 IU | |
| vitamin E mg | 10.11 mg | |
| folate | 676.26 mcg | 169.06 |
| vitamin K | 1360.17 mcg | 1700.21 |
| pantothenic acid | 2.19 mg | 21.90 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 386.04 mg | 38.60 |
| chloride | 334.10 mg | |
| chromium | -- mcg | -- |
| copper | 0.62 mg | 31.00 |
| fluoride | -- mg | -- |
| iodine | 7.14 mcg | 4.76 |
| iron | 11.86 mg | 65.89 |
| magnesium | 341.57 mg | 85.39 |
| manganese | 3.23 mg | 161.50 |
| molybdenum | 18.11 mcg | 24.15 |
| phosphorus | 660.53 mg | 66.05 |
| potassium | 2719.63 mg | |
| selenium | 45.69 mcg | 65.27 |
| sodium | 617.94 mg | |
| zinc | 3.96 mg | 26.40 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.03 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.31 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.07 g | |
| 20:0 arachidic | 0.01 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.03 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.08 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.94 g | |
| 20:1 eicosen | 0.01 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 1.91 g | |
| 18:3 linolenic | 0.76 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.09 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.02 g | |
| 22:6 DHA | 0.05 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.80 g | 33.33 |
| omega 6 fatty acids | 2.00 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 3.49 g | |
| arginine | 3.92 g | |
| aspartate | 5.75 g | |
| cystine | 0.83 g | 202.44 |
| glutamate | 9.44 g | |
| glycine | 3.17 g | |
| histidine | 1.92 g | 148.84 |
| isoleucine | 3.40 g | 295.65 |
| leucine | 4.89 g | 193.28 |
| lysine | 5.24 g | 222.98 |
| methionine | 1.70 g | 229.73 |
| phenylalanine | 2.63 g | 221.01 |
| proline | 2.66 g | |
| serine | 2.26 g | |
| threonine | 2.74 g | 220.97 |
| tryptophan | 0.78 g | 243.75 |
| tyrosine | 2.22 g | 228.87 |
| valine | 3.28 g | 223.13 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 178.04 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 178.04 mg | |
| lactic acid | 0.00 mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |