5 Spice Onion Soup
| 5 Spice Onion Soup (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 113.69 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 73.31 | |
| calories from fat | 2.78 | |
| calories from saturated fat | 0.51 | |
| protein | 2.37 g | |
| carbohydrates | 16.96 g | |
| dietary fiber | 2.53 g | 10.12 |
| soluble fiber | 0.59 g | |
| insoluble fiber | 0.89 g | |
| sugar - total | 7.40 g | |
| monosaccharides | 3.84 g | |
| disaccharides | 2.58 g | |
| other carbs | 2.78 g | |
| fat - total | 0.31 g | |
| saturated fat | 0.06 g | |
| mono fat | 0.08 g | |
| poly fat | 0.09 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.03 mg | |
| water | 91.97 g | |
| ash | 1.96 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 0.88 IU | 0.02 |
| vitamin A RE | 0.09 RE | |
| A - carotenoid | 0.09 RE | 0.00 |
| A - retinol | 0.00 RE | |
| A - beta carotene | 0.52 mcg | |
| thiamin - B1 | 0.07 mg | 4.67 |
| riboflavin - B2 | 0.10 mg | 5.88 |
| niacin - B3 | 1.19 mg | 5.95 |
| niacin equiv | 1.66 mg | |
| vitamin B6 | 0.20 mg | 10.00 |
| vitamin B12 | 0.00 mcg | 0.00 |
| biotin | 2.89 mcg | 0.96 |
| vitamin C | 7.16 mg | 11.93 |
| vitamin D IU | 0.00 IU | 0.00 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.12 mg | 0.60 |
| vitamin E IU | 0.18 IU | |
| vitamin E mg | 0.27 mg | |
| folate | 17.15 mcg | 4.29 |
| vitamin K | 1.65 mcg | 2.06 |
| pantothenic acid | 0.18 mg | 1.80 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.14 mcg | |
| calcium | 76.48 mg | 7.65 |
| chloride | 20.63 mg | |
| chromium | 12.79 mcg | 10.66 |
| copper | 0.18 mg | 9.00 |
| fluoride | -- mg | -- |
| iodine | 1.65 mcg | 1.10 |
| iron | 1.49 mg | 8.28 |
| magnesium | 31.94 mg | 7.99 |
| manganese | 0.39 mg | 19.50 |
| molybdenum | 4.13 mcg | 5.51 |
| phosphorus | 60.24 mg | 6.02 |
| potassium | 305.56 mg | |
| selenium | 2.11 mcg | 3.01 |
| sodium | 279.02 mg | |
| zinc | 0.30 mg | 2.00 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.02 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.00 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.01 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.06 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.08 g | |
| 18:3 linolenic | 0.01 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.01 g | 0.42 |
| omega 6 fatty acids | 0.08 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.09 g | |
| arginine | 0.21 g | |
| aspartate | 0.17 g | |
| cystine | 0.04 g | 9.76 |
| glutamate | 0.45 g | |
| glycine | 0.09 g | |
| histidine | 0.04 g | 3.10 |
| isoleucine | 0.09 g | 7.83 |
| leucine | 0.12 g | 4.74 |
| lysine | 0.11 g | 4.68 |
| methionine | 0.03 g | 4.05 |
| phenylalanine | 0.09 g | 7.56 |
| proline | 0.10 g | |
| serine | 0.09 g | |
| threonine | 0.08 g | 6.45 |
| tryptophan | 0.03 g | 9.38 |
| tyrosine | 0.06 g | 6.19 |
| valine | 0.09 g | 6.12 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |