Southwestern Salmon & Black Beans
| Southwestern Salmon & Black Beans (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 409.71 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 595.23 | |
| calories from fat | 335.19 | |
| calories from saturated fat | 66.42 | |
| protein | 42.58 g | |
| carbohydrates | 23.21 g | |
| dietary fiber | 11.15 g | 44.60 |
| soluble fiber | 0.67 g | |
| insoluble fiber | 0.96 g | |
| sugar - total | 2.43 g | |
| monosaccharides | 1.00 g | |
| disaccharides | 0.37 g | |
| other carbs | 8.95 g | |
| fat - total | 37.24 g | |
| saturated fat | 7.38 g | |
| mono fat | 16.29 g | |
| poly fat | 6.12 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 112.27 mg | |
| water | 301.66 g | |
| ash | 5.04 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 4154.01 IU | 83.08 |
| vitamin A RE | 569.42 RE | |
| A - carotenoid | 337.90 RE | 4.51 |
| A - retinol | 231.34 RE | |
| A - beta carotene | 1965.99 mcg | |
| thiamin - B1 | 0.15 mg | 10.00 |
| riboflavin - B2 | 0.30 mg | 17.65 |
| niacin - B3 | 14.04 mg | 70.20 |
| niacin equiv | 20.82 mg | |
| vitamin B6 | 0.88 mg | 44.00 |
| vitamin B12 | 5.09 mcg | 84.83 |
| biotin | 10.06 mcg | 3.35 |
| vitamin C | 65.81 mg | 109.68 |
| vitamin D IU | 493.29 IU | 123.32 |
| vitamin D mcg | 12.33 mcg | |
| vitamin E alpha equiv | 4.09 mg | 20.45 |
| vitamin E IU | 6.09 IU | |
| vitamin E mg | 4.60 mg | |
| folate | 125.37 mcg | 31.34 |
| vitamin K | 3.64 mcg | 4.55 |
| pantothenic acid | 1.45 mg | 14.50 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.07 mcg | |
| calcium | 104.85 mg | 10.48 |
| chloride | 33.54 mg | |
| chromium | 9.08 mcg | 7.57 |
| copper | 0.19 mg | 9.50 |
| fluoride | -- mg | -- |
| iodine | 1.98 mcg | 1.32 |
| iron | 4.62 mg | 25.67 |
| magnesium | 193.47 mg | 48.37 |
| manganese | 0.58 mg | 29.00 |
| molybdenum | 4.48 mcg | 5.97 |
| phosphorus | 575.18 mg | 57.52 |
| potassium | 1198.18 mg | |
| selenium | 63.24 mcg | 90.34 |
| sodium | 378.14 mg | |
| zinc | 1.29 mg | 8.60 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.61 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 4.13 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 1.34 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 1.64 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 13.26 g | |
| 20:1 eicosen | 0.77 g | |
| 22:1 erucic | 0.59 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 1.93 g | |
| 18:3 linolenic | 0.29 g | |
| 18:4 stearidon | 0.24 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.26 g | |
| 20:5 EPA | 1.34 g | |
| 22:5 DPA | 0.39 g | |
| 22:6 DHA | 0.96 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 2.59 g | 107.92 |
| omega 6 fatty acids | 2.19 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 2.14 g | |
| arginine | 2.26 g | |
| aspartate | 3.69 g | |
| cystine | 0.39 g | 95.12 |
| glutamate | 5.40 g | |
| glycine | 1.75 g | |
| histidine | 1.05 g | 81.40 |
| isoleucine | 1.67 g | 145.22 |
| leucine | 2.90 g | 114.62 |
| lysine | 3.26 g | 138.72 |
| methionine | 1.04 g | 140.54 |
| phenylalanine | 1.42 g | 119.33 |
| proline | 1.28 g | |
| serine | 1.47 g | |
| threonine | 1.57 g | 126.61 |
| tryptophan | 0.41 g | 128.13 |
| tyrosine | 1.21 g | 124.74 |
| valine | 1.87 g | 127.21 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 534.13 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 534.13 mg | |
| lactic acid | 0.00 mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |