| 15 Minute Asian Tuna (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 327.54 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 256.53 | |
| calories from fat | 17.57 | |
| calories from saturated fat | 4.12 | |
| protein | 42.68 g | |
| carbohydrates | 16.64 g | |
| dietary fiber | 2.15 g | 9 |
| soluble fiber | 0.35 g | |
| insoluble fiber | 0.77 g | |
| sugar - total | 7.69 g | |
| monosaccharides | 4.95 g | |
| disaccharides | 2.79 g | |
| other carbs | 1.42 g | |
| fat - total | 1.95 g | |
| saturated fat | 0.46 g | |
| mono fat | 0.33 g | |
| poly fat | 0.56 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 76.55 mg | |
| water | 255.87 g | |
| ash | 4.67 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 545.73 IU | 18 |
| vitamin A RE | 75.34 RE | |
| A - carotenoid | 44.73 RE | -- |
| A - retinol | 30.62 RE | |
| A - beta carotene | 217.01 mcg | |
| thiamin - B1 | 0.84 mg | 70 |
| riboflavin - B2 | 0.21 mg | 16 |
| niacin - B3 | 18.10 mg | 113 |
| niacin equiv | 26.00 mg | |
| vitamin B6 | 1.69 mg | 99 |
| vitamin B12 | 0.88 mcg | 37 |
| biotin | 1.63 mcg | 5 |
| vitamin C | 43.52 mg | 58 |
| vitamin D IU | 100.05 IU | 25 |
| vitamin D mcg | 2.50 mcg | |
| vitamin E alpha equiv | 1.07 mg | 7 |
| vitamin E IU | 1.60 IU | |
| vitamin E mg | 1.64 mg | |
| folate | 58.00 mcg | 15 |
| vitamin K | 78.25 mcg | 87 |
| pantothenic acid | 2.80 mg | 56 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.06 mcg | |
| calcium | 70.86 mg | 7 |
| chloride | 0.62 mg | |
| chromium | 5.81 mcg | 17 |
| copper | 0.53 mg | 59 |
| fluoride | -- mg | -- |
| iodine | 1.99 mcg | 1 |
| iron | 2.40 mg | 13 |
| magnesium | 111.20 mg | 28 |
| manganese | 0.27 mg | 14 |
| molybdenum | -- mcg | -- |
| phosphorus | 377.76 mg | 54 |
| potassium | 1088.21 mg | |
| selenium | 71.81 mcg | 131 |
| sodium | 576.21 mg | |
| zinc | 1.62 mg | 15 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.02 g | |
| 14:0 myristic | 0.02 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.30 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.09 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.05 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.24 g | |
| 20:1 eicosen | 0.01 g | |
| 22:1 erucic | 0.03 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.08 g | |
| 18:3 linolenic | 0.03 g | |
| 18:4 stearidon | 0.01 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.05 g | |
| 20:5 EPA | 0.06 g | |
| 22:5 DPA | 0.02 g | |
| 22:6 DHA | 0.31 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.40 g | 17 |
| omega 6 fatty acids | 0.13 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 2.53 g | |
| arginine | 2.54 g | |
| aspartate | 4.32 g | |
| cystine | 0.46 g | 177 |
| glutamate | 6.47 g | |
| glycine | 2.02 g | |
| histidine | 1.22 g | 136 |
| isoleucine | 1.94 g | 155 |
| leucine | 3.39 g | 123 |
| lysine | 3.78 g | 148 |
| methionine | 1.21 g | 181 |
| phenylalanine | 1.66 g | 187 |
| proline | 1.58 g | |
| serine | 1.74 g | |
| threonine | 1.84 g | 190 |
| tryptophan | 0.47 g | 181 |
| tyrosine | 1.41 g | 193 |
| valine | 2.17 g | 129 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 959.24 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 853.84 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 105.40 mg | |
| choline | -- mg | -- |
| taurine | -- mg | |