| Curried Chicken Over Spinach (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 327.25 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 344.11 | |
| calories from fat | 126.92 | |
| calories from saturated fat | 84.55 | |
| protein | 44.43 g | |
| carbohydrates | 10.65 g | |
| dietary fiber | 4.08 g | 16 |
| soluble fiber | 0.89 g | |
| insoluble fiber | 2.36 g | |
| sugar - total | 3.23 g | |
| monosaccharides | 1.02 g | |
| disaccharides | 0.40 g | |
| other carbs | 2.60 g | |
| fat - total | 14.10 g | |
| saturated fat | 9.39 g | |
| mono fat | 2.04 g | |
| poly fat | 1.26 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 109.66 mg | |
| water | 255.53 g | |
| ash | 3.72 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 9099.09 IU | 303 |
| vitamin A RE | 914.94 RE | |
| A - carotenoid | 907.20 RE | -- |
| A - retinol | 7.74 RE | |
| A - beta carotene | 5295.83 mcg | |
| thiamin - B1 | 0.22 mg | 18 |
| riboflavin - B2 | 0.38 mg | 29 |
| niacin - B3 | 18.65 mg | 117 |
| niacin equiv | 27.34 mg | |
| vitamin B6 | 1.15 mg | 68 |
| vitamin B12 | 0.44 mcg | 18 |
| biotin | 0.96 mcg | 3 |
| vitamin C | 68.48 mg | 91 |
| vitamin D IU | 15.48 IU | 4 |
| vitamin D mcg | 0.39 mcg | |
| vitamin E alpha equiv | 1.73 mg | 12 |
| vitamin E IU | 2.58 IU | |
| vitamin E mg | 2.89 mg | |
| folate | 155.17 mcg | 39 |
| vitamin K | 5.97 mcg | 7 |
| pantothenic acid | 1.51 mg | 30 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.05 mcg | |
| calcium | 165.26 mg | 17 |
| chloride | 90.29 mg | |
| chromium | 4.26 mcg | 12 |
| copper | 0.37 mg | 41 |
| fluoride | -- mg | -- |
| iodine | 0.85 mcg | 1 |
| iron | 6.47 mg | 36 |
| magnesium | 144.44 mg | 36 |
| manganese | 1.33 mg | 67 |
| molybdenum | 2.86 mcg | 6 |
| phosphorus | 406.23 mg | 58 |
| potassium | 971.46 mg | |
| selenium | 39.05 mcg | 71 |
| sodium | 383.93 mg | |
| zinc | 2.36 mg | 21 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.01 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.05 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.01 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.05 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.19 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 1.75 g | |
| 20:1 eicosen | 0.04 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.94 g | |
| 18:3 linolenic | 0.12 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.08 g | |
| 20:5 EPA | 0.01 g | |
| 22:5 DPA | 0.01 g | |
| 22:6 DHA | 0.03 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.16 g | 7 |
| omega 6 fatty acids | 1.02 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 2.38 g | |
| arginine | 2.77 g | |
| aspartate | 3.94 g | |
| cystine | 0.57 g | 219 |
| glutamate | 6.60 g | |
| glycine | 2.16 g | |
| histidine | 1.33 g | 148 |
| isoleucine | 2.31 g | 185 |
| leucine | 3.30 g | 120 |
| lysine | 3.63 g | 142 |
| methionine | 1.18 g | 176 |
| phenylalanine | 1.77 g | 199 |
| proline | 1.81 g | |
| serine | 1.54 g | |
| threonine | 1.86 g | 192 |
| tryptophan | 0.52 g | 200 |
| tyrosine | 1.49 g | 204 |
| valine | 2.21 g | 132 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |