| Baked Halibut with Herbs (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 194.16 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 195.30 | |
| calories from fat | 35.73 | |
| calories from saturated fat | 5.04 | |
| protein | 36.08 g | |
| carbohydrates | 1.89 g | |
| dietary fiber | 0.45 g | 2 |
| soluble fiber | 0.03 g | |
| insoluble fiber | 0.04 g | |
| sugar - total | 0.33 g | |
| monosaccharides | 0.17 g | |
| disaccharides | 0.03 g | |
| other carbs | 1.08 g | |
| fat - total | 3.97 g | |
| saturated fat | 0.56 g | |
| mono fat | 1.28 g | |
| poly fat | 1.25 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 54.43 mg | |
| water | 153.15 g | |
| ash | 3.06 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 465.27 IU | 16 |
| vitamin A RE | 100.15 RE | |
| A - carotenoid | 20.12 RE | -- |
| A - retinol | 79.95 RE | |
| A - beta carotene | 120.69 mcg | |
| thiamin - B1 | 0.12 mg | 10 |
| riboflavin - B2 | 0.13 mg | 10 |
| niacin - B3 | 10.01 mg | 63 |
| niacin equiv | 16.66 mg | |
| vitamin B6 | 0.62 mg | 36 |
| vitamin B12 | 2.01 mcg | 84 |
| biotin | 8.53 mcg | 28 |
| vitamin C | 7.64 mg | 10 |
| vitamin D IU | 340.20 IU | 85 |
| vitamin D mcg | 8.51 mcg | |
| vitamin E alpha equiv | 1.49 mg | 10 |
| vitamin E IU | 2.22 IU | |
| vitamin E mg | 1.50 mg | |
| folate | 25.89 mcg | 6 |
| vitamin K | 3.36 mcg | 4 |
| pantothenic acid | 0.59 mg | 12 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 96.34 mg | 10 |
| chloride | -- mg | |
| chromium | -- mcg | -- |
| copper | 0.06 mg | 7 |
| fluoride | -- mg | -- |
| iodine | -- mcg | -- |
| iron | 1.69 mg | 9 |
| magnesium | 145.30 mg | 36 |
| manganese | 0.07 mg | 4 |
| molybdenum | 0.08 mcg | 0 |
| phosphorus | 384.86 mg | 55 |
| potassium | 812.30 mg | |
| selenium | 62.43 mcg | 114 |
| sodium | 252.13 mg | |
| zinc | 0.79 mg | 7 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.01 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.00 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.28 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.62 g | |
| 20:1 eicosen | 0.21 g | |
| 22:1 erucic | 0.17 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.06 g | |
| 18:3 linolenic | 0.11 g | |
| 18:4 stearidon | 0.07 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.24 g | |
| 20:5 EPA | 0.12 g | |
| 22:5 DPA | 0.16 g | |
| 22:6 DHA | 0.50 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.73 g | 30 |
| omega 6 fatty acids | 0.30 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 2.15 g | |
| arginine | 2.14 g | |
| aspartate | 3.65 g | |
| cystine | 0.38 g | 146 |
| glutamate | 5.32 g | |
| glycine | 1.71 g | |
| histidine | 1.05 g | 117 |
| isoleucine | 1.64 g | 131 |
| leucine | 2.89 g | 105 |
| lysine | 3.26 g | 128 |
| methionine | 1.05 g | 157 |
| phenylalanine | 1.39 g | 156 |
| proline | 1.26 g | |
| serine | 1.45 g | |
| threonine | 1.56 g | 161 |
| tryptophan | 0.40 g | 154 |
| tyrosine | 1.20 g | 164 |
| valine | 1.84 g | 110 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 356.09 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 356.09 mg | |
| lactic acid | 0.00 mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |