| Braised Cod with Celery (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 368.96 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 293.62 | |
| calories from fat | 54.07 | |
| calories from saturated fat | 5.70 | |
| protein | 46.75 g | |
| carbohydrates | 11.27 g | |
| dietary fiber | 2.56 g | 10 |
| soluble fiber | 0.21 g | |
| insoluble fiber | 0.31 g | |
| sugar - total | 3.98 g | |
| monosaccharides | 1.10 g | |
| disaccharides | 0.41 g | |
| other carbs | 4.68 g | |
| fat - total | 6.01 g | |
| saturated fat | 0.63 g | |
| mono fat | 2.81 g | |
| poly fat | 1.78 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 79.95 mg | |
| water | 299.95 g | |
| ash | 5.02 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 746.66 IU | 25 |
| vitamin A RE | 114.64 RE | |
| A - carotenoid | 55.10 RE | -- |
| A - retinol | 59.54 RE | |
| A - beta carotene | 326.12 mcg | |
| thiamin - B1 | 0.11 mg | 9 |
| riboflavin - B2 | 0.02 mg | 2 |
| niacin - B3 | 0.70 mg | 4 |
| niacin equiv | 9.17 mg | |
| vitamin B6 | 0.88 mg | 52 |
| vitamin B12 | 5.95 mcg | 248 |
| biotin | 0.97 mcg | 3 |
| vitamin C | 23.30 mg | 31 |
| vitamin D IU | 68.04 IU | 17 |
| vitamin D mcg | 1.70 mcg | |
| vitamin E alpha equiv | 1.17 mg | 8 |
| vitamin E IU | 1.74 IU | |
| vitamin E mg | 1.56 mg | |
| folate | 17.50 mcg | 4 |
| vitamin K | 0.96 mcg | 1 |
| pantothenic acid | 1.56 mg | 31 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.05 mcg | |
| calcium | 109.34 mg | 11 |
| chloride | 6.88 mg | |
| chromium | 4.26 mcg | 12 |
| copper | 0.12 mg | 13 |
| fluoride | -- mg | -- |
| iodine | 0.55 mcg | 0 |
| iron | 1.32 mg | 7 |
| magnesium | 67.79 mg | 17 |
| manganese | 0.15 mg | 8 |
| molybdenum | 7.16 mcg | 16 |
| phosphorus | 359.65 mg | 51 |
| potassium | 1143.56 mg | |
| selenium | 84.18 mcg | 153 |
| sodium | 728.44 mg | |
| zinc | 0.86 mg | 8 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.09 g | |
| 15:0 pentadecanoic | 0.05 g | |
| 16:0 palmitic | 0.33 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.12 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.08 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.22 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.07 g | |
| 18:3 linolenic | 0.00 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.07 g | |
| 20:5 EPA | 0.08 g | |
| 22:5 DPA | 0.04 g | |
| 22:6 DHA | 0.46 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.55 g | 23 |
| omega 6 fatty acids | 0.14 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 2.72 g | |
| arginine | 2.75 g | |
| aspartate | 4.62 g | |
| cystine | 0.49 g | 188 |
| glutamate | 6.77 g | |
| glycine | 2.17 g | |
| histidine | 1.33 g | 148 |
| isoleucine | 2.08 g | 166 |
| leucine | 3.66 g | 133 |
| lysine | 4.14 g | 162 |
| methionine | 1.33 g | 199 |
| phenylalanine | 1.76 g | 198 |
| proline | 1.60 g | |
| serine | 1.84 g | |
| threonine | 1.98 g | 204 |
| tryptophan | 0.51 g | 196 |
| tyrosine | 1.52 g | 208 |
| valine | 2.33 g | 139 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 178.04 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 178.04 mg | |
| lactic acid | 0.00 mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |