| 15 Minute Braised Salmon with Leeks (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 269.53 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 367.39 | |
| calories from fat | 162.06 | |
| calories from saturated fat | 38.77 | |
| protein | 35.83 g | |
| carbohydrates | 14.11 g | |
| dietary fiber | 1.68 g | 7 |
| soluble fiber | 0.74 g | |
| insoluble fiber | 0.87 g | |
| sugar - total | 3.65 g | |
| monosaccharides | 2.39 g | |
| disaccharides | 0.90 g | |
| other carbs | 8.59 g | |
| fat - total | 18.01 g | |
| saturated fat | 4.31 g | |
| mono fat | 7.62 g | |
| poly fat | 3.69 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 112.27 mg | |
| water | 198.17 g | |
| ash | 3.39 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 878.86 IU | 29 |
| vitamin A RE | 242.36 RE | |
| A - carotenoid | 10.85 RE | -- |
| A - retinol | 231.34 RE | |
| A - beta carotene | 65.11 mcg | |
| thiamin - B1 | 0.13 mg | 11 |
| riboflavin - B2 | 0.23 mg | 18 |
| niacin - B3 | 13.72 mg | 86 |
| niacin equiv | 20.31 mg | |
| vitamin B6 | 0.93 mg | 55 |
| vitamin B12 | 5.09 mcg | 212 |
| biotin | 9.76 mcg | 33 |
| vitamin C | 20.24 mg | 27 |
| vitamin D IU | 493.29 IU | 123 |
| vitamin D mcg | 12.33 mcg | |
| vitamin E alpha equiv | 3.14 mg | 21 |
| vitamin E IU | 4.67 IU | |
| vitamin E mg | 3.14 mg | |
| folate | 108.66 mcg | 27 |
| vitamin K | 12.46 mcg | 14 |
| pantothenic acid | 1.42 mg | 28 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 100.75 mg | 10 |
| chloride | 52.51 mg | |
| chromium | -- mcg | -- |
| copper | 0.19 mg | 21 |
| fluoride | -- mg | -- |
| iodine | -- mcg | -- |
| iron | 3.13 mg | 17 |
| magnesium | 189.02 mg | 47 |
| manganese | 0.50 mg | 25 |
| molybdenum | 4.45 mcg | 10 |
| phosphorus | 528.95 mg | 76 |
| potassium | 860.73 mg | |
| selenium | 63.41 mcg | 115 |
| sodium | 99.28 mg | |
| zinc | 0.91 mg | 8 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.60 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 2.76 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.95 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 1.50 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 4.76 g | |
| 20:1 eicosen | 0.77 g | |
| 22:1 erucic | 0.59 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.25 g | |
| 18:3 linolenic | 0.24 g | |
| 18:4 stearidon | 0.24 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.26 g | |
| 20:5 EPA | 1.34 g | |
| 22:5 DPA | 0.39 g | |
| 22:6 DHA | 0.96 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 2.54 g | 106 |
| omega 6 fatty acids | 0.51 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 2.13 g | |
| arginine | 2.13 g | |
| aspartate | 3.63 g | |
| cystine | 0.39 g | 150 |
| glutamate | 5.31 g | |
| glycine | 1.71 g | |
| histidine | 1.03 g | 114 |
| isoleucine | 1.62 g | 130 |
| leucine | 2.87 g | 104 |
| lysine | 3.21 g | 126 |
| methionine | 1.03 g | 154 |
| phenylalanine | 1.39 g | 156 |
| proline | 1.27 g | |
| serine | 1.48 g | |
| threonine | 1.56 g | 161 |
| tryptophan | 0.40 g | 154 |
| tyrosine | 1.19 g | 163 |
| valine | 1.81 g | 108 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 178.04 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 178.04 mg | |
| lactic acid | 0.00 mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |