| Mediterranean Cod (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 292.51 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 196.20 | |
| calories from fat | 19.37 | |
| calories from saturated fat | 4.04 | |
| protein | 31.87 g | |
| carbohydrates | 10.40 g | |
| dietary fiber | 2.45 g | 10 |
| soluble fiber | 0.41 g | |
| insoluble fiber | 0.61 g | |
| sugar - total | 6.30 g | |
| monosaccharides | 2.20 g | |
| disaccharides | 0.83 g | |
| other carbs | 1.38 g | |
| fat - total | 2.15 g | |
| saturated fat | 0.45 g | |
| mono fat | 0.39 g | |
| poly fat | 0.73 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 53.30 mg | |
| water | 244.97 g | |
| ash | 2.84 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 777.35 IU | 26 |
| vitamin A RE | 104.44 RE | |
| A - carotenoid | 64.59 RE | -- |
| A - retinol | 39.69 RE | |
| A - beta carotene | 381.88 mcg | |
| thiamin - B1 | 0.09 mg | 8 |
| riboflavin - B2 | 0.02 mg | 2 |
| niacin - B3 | 0.55 mg | 3 |
| niacin equiv | 6.33 mg | |
| vitamin B6 | 0.63 mg | 37 |
| vitamin B12 | 3.97 mcg | 165 |
| biotin | 1.95 mcg | 7 |
| vitamin C | 23.31 mg | 31 |
| vitamin D IU | 45.36 IU | 11 |
| vitamin D mcg | 1.13 mcg | |
| vitamin E alpha equiv | 0.81 mg | 5 |
| vitamin E IU | 1.21 IU | |
| vitamin E mg | 1.15 mg | |
| folate | 22.09 mcg | 6 |
| vitamin K | 1.37 mcg | 2 |
| pantothenic acid | 1.08 mg | 22 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.09 mcg | |
| calcium | 86.78 mg | 9 |
| chloride | 13.75 mg | |
| chromium | 8.53 mcg | 24 |
| copper | 0.11 mg | 12 |
| fluoride | -- mg | -- |
| iodine | 1.10 mcg | 1 |
| iron | 1.32 mg | 7 |
| magnesium | 54.33 mg | 14 |
| manganese | 0.25 mg | 13 |
| molybdenum | 6.61 mcg | 15 |
| phosphorus | 254.98 mg | 36 |
| potassium | 729.00 mg | |
| selenium | 56.24 mcg | 102 |
| sodium | 376.38 mg | |
| zinc | 0.71 mg | 6 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.06 g | |
| 15:0 pentadecanoic | 0.03 g | |
| 16:0 palmitic | 0.23 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.08 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.05 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.16 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.07 g | |
| 18:3 linolenic | 0.02 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.05 g | |
| 20:5 EPA | 0.05 g | |
| 22:5 DPA | 0.02 g | |
| 22:6 DHA | 0.31 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.39 g | 16 |
| omega 6 fatty acids | 0.12 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 1.83 g | |
| arginine | 1.89 g | |
| aspartate | 3.12 g | |
| cystine | 0.33 g | 127 |
| glutamate | 4.59 g | |
| glycine | 1.47 g | |
| histidine | 0.89 g | 99 |
| isoleucine | 1.41 g | 113 |
| leucine | 2.47 g | 90 |
| lysine | 2.78 g | 109 |
| methionine | 0.89 g | 133 |
| phenylalanine | 1.19 g | 134 |
| proline | 1.08 g | |
| serine | 1.25 g | |
| threonine | 1.33 g | 137 |
| tryptophan | 0.35 g | 135 |
| tyrosine | 1.03 g | 141 |
| valine | 1.57 g | 93 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 356.09 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 356.09 mg | |
| lactic acid | 0.00 mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |