| Sauteed Greens (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 196.16 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 166.32 | |
| calories from fat | 72.89 | |
| calories from saturated fat | 10.12 | |
| protein | 5.70 g | |
| carbohydrates | 21.59 g | |
| dietary fiber | 3.61 g | 14 |
| soluble fiber | 1.45 g | |
| insoluble fiber | 2.05 g | |
| sugar - total | 4.84 g | |
| monosaccharides | 1.88 g | |
| disaccharides | 0.45 g | |
| other carbs | 12.99 g | |
| fat - total | 8.10 g | |
| saturated fat | 1.12 g | |
| mono fat | 5.46 g | |
| poly fat | 1.17 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 157.66 g | |
| ash | 3.13 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 11969.60 IU | 399 |
| vitamin A RE | 1197.27 RE | |
| A - carotenoid | 1197.10 RE | -- |
| A - retinol | 0.00 RE | |
| A - beta carotene | 7182.61 mcg | |
| thiamin - B1 | 0.19 mg | 16 |
| riboflavin - B2 | 0.20 mg | 15 |
| niacin - B3 | 1.67 mg | 10 |
| niacin equiv | 2.79 mg | |
| vitamin B6 | 0.53 mg | 31 |
| vitamin B12 | 0.00 mcg | 0 |
| biotin | 1.30 mcg | 4 |
| vitamin C | 168.71 mg | 225 |
| vitamin D IU | 0.00 IU | 0 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 2.35 mg | 16 |
| vitamin E IU | 3.50 IU | |
| vitamin E mg | 2.36 mg | |
| folate | 68.80 mcg | 17 |
| vitamin K | 1101.01 mcg | 1223 |
| pantothenic acid | 0.22 mg | 4 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 216.10 mg | 22 |
| chloride | 117.38 mg | |
| chromium | -- mcg | -- |
| copper | 0.46 mg | 51 |
| fluoride | -- mg | -- |
| iodine | -- mcg | -- |
| iron | 3.36 mg | 19 |
| magnesium | 60.50 mg | 15 |
| manganese | 1.34 mg | 67 |
| molybdenum | 8.93 mcg | 20 |
| phosphorus | 101.56 mg | 15 |
| potassium | 706.72 mg | |
| selenium | 2.32 mcg | 4 |
| sodium | 235.60 mg | |
| zinc | 0.71 mg | 6 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.89 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.20 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.09 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 5.35 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.79 g | |
| 18:3 linolenic | 0.34 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.34 g | 14 |
| omega 6 fatty acids | 0.79 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.28 g | |
| arginine | 0.32 g | |
| aspartate | 0.51 g | |
| cystine | 0.08 g | 31 |
| glutamate | 0.71 g | |
| glycine | 0.27 g | |
| histidine | 0.12 g | 13 |
| isoleucine | 0.31 g | 25 |
| leucine | 0.39 g | 14 |
| lysine | 0.33 g | 13 |
| methionine | 0.06 g | 9 |
| phenylalanine | 0.28 g | 31 |
| proline | 0.32 g | |
| serine | 0.25 g | |
| threonine | 0.24 g | 25 |
| tryptophan | 0.07 g | 27 |
| tyrosine | 0.19 g | 26 |
| valine | 0.30 g | 18 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 118.70 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 118.70 mg | |
| lactic acid | 0.00 mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |