Grapefruit Sunrise
| Grapefruit Sunrise (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 546.06 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 230.03 | |
| calories from fat | 8.44 | |
| calories from saturated fat | 0.84 | |
| protein | 3.33 g | |
| carbohydrates | 55.10 g | |
| dietary fiber | 3.46 g | 13.84 |
| soluble fiber | 1.08 g | |
| insoluble fiber | 2.17 g | |
| sugar - total | 29.55 g | |
| monosaccharides | 12.23 g | |
| disaccharides | 2.26 g | |
| other carbs | 4.26 g | |
| fat - total | 0.94 g | |
| saturated fat | 0.09 g | |
| mono fat | 0.14 g | |
| poly fat | 0.31 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 484.97 g | |
| ash | 1.73 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 1291.32 IU | 25.83 |
| vitamin A RE | 129.81 RE | |
| A - carotenoid | 129.81 RE | 1.73 |
| A - retinol | 0.00 RE | |
| A - beta carotene | 104.72 mcg | |
| thiamin - B1 | 0.28 mg | 18.67 |
| riboflavin - B2 | 0.13 mg | 7.65 |
| niacin - B3 | 1.67 mg | 8.35 |
| niacin equiv | 1.90 mg | |
| vitamin B6 | 0.23 mg | 11.50 |
| vitamin B12 | 0.00 mcg | 0.00 |
| biotin | 4.64 mcg | 1.55 |
| vitamin C | 247.03 mg | 411.72 |
| vitamin D IU | 0.00 IU | 0.00 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.62 mg | 3.10 |
| vitamin E IU | 0.93 IU | |
| vitamin E mg | 0.63 mg | |
| folate | 104.45 mcg | 26.11 |
| vitamin K | 2.67 mcg | 3.34 |
| pantothenic acid | 1.01 mg | 10.10 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 195.06 mcg | |
| calcium | 62.04 mg | 6.20 |
| chloride | 31.14 mg | |
| chromium | 1.53 mcg | 1.27 |
| copper | 0.22 mg | 11.00 |
| fluoride | -- mg | -- |
| iodine | 13.65 mcg | 9.10 |
| iron | 1.29 mg | 7.17 |
| magnesium | 61.94 mg | 15.48 |
| manganese | 0.51 mg | 25.50 |
| molybdenum | -- mcg | -- |
| phosphorus | 90.76 mg | 9.08 |
| potassium | 918.77 mg | |
| selenium | 1.49 mcg | 2.13 |
| sodium | 5.10 mg | |
| zinc | 0.40 mg | 2.67 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.08 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.01 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.01 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.13 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.20 g | |
| 18:3 linolenic | 0.11 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.11 g | 4.58 |
| omega 6 fatty acids | 0.20 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.08 g | |
| arginine | 0.14 g | |
| aspartate | 0.37 g | |
| cystine | 0.02 g | 4.88 |
| glutamate | 0.20 g | |
| glycine | 0.05 g | |
| histidine | 0.02 g | 1.55 |
| isoleucine | 0.04 g | 3.48 |
| leucine | 0.07 g | 2.77 |
| lysine | 0.05 g | 2.13 |
| methionine | 0.01 g | 1.35 |
| phenylalanine | 0.04 g | 3.36 |
| proline | 0.14 g | |
| serine | 0.07 g | |
| threonine | 0.04 g | 3.23 |
| tryptophan | 0.01 g | 3.13 |
| tyrosine | 0.04 g | 4.12 |
| valine | 0.05 g | 3.40 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 737.15 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 651.47 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 85.67 mg | |
| choline | 6.47 mg | 1.52 |
| taurine | -- mg | |