Primavera Verde
| Primavera Verde (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 264.77 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 134.83 | |
| calories from fat | 6.24 | |
| calories from saturated fat | 0.39 | |
| protein | 6.07 g | |
| carbohydrates | 27.15 g | |
| dietary fiber | 4.31 g | 17.24 |
| soluble fiber | 0.17 g | |
| insoluble fiber | 0.68 g | |
| sugar - total | 6.69 g | |
| monosaccharides | 1.66 g | |
| disaccharides | 0.57 g | |
| other carbs | 15.92 g | |
| fat - total | 0.69 g | |
| saturated fat | 0.04 g | |
| mono fat | 0.05 g | |
| poly fat | 0.11 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 220.84 g | |
| ash | 2.15 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 3679.59 IU | 73.59 |
| vitamin A RE | 402.93 RE | |
| A - carotenoid | 333.28 RE | 4.44 |
| A - retinol | 0.00 RE | |
| A - beta carotene | 1815.25 mcg | |
| thiamin - B1 | 0.05 mg | 3.33 |
| riboflavin - B2 | 0.08 mg | 4.71 |
| niacin - B3 | 0.59 mg | 2.95 |
| niacin equiv | 0.89 mg | |
| vitamin B6 | 0.19 mg | 9.50 |
| vitamin B12 | 0.00 mcg | 0.00 |
| biotin | 1.15 mcg | 0.38 |
| vitamin C | 61.66 mg | 102.77 |
| vitamin D IU | 0.00 IU | 0.00 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.39 mg | 1.95 |
| vitamin E IU | 0.59 IU | |
| vitamin E mg | 0.39 mg | |
| folate | 35.64 mcg | 8.91 |
| vitamin K | 196.55 mcg | 245.69 |
| pantothenic acid | 0.21 mg | 2.10 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 51.70 mcg | |
| calcium | 72.53 mg | 7.25 |
| chloride | 7.54 mg | |
| chromium | 0.04 mcg | 0.03 |
| copper | 0.07 mg | 3.50 |
| fluoride | -- mg | -- |
| iodine | 0.49 mcg | 0.33 |
| iron | 2.21 mg | 12.28 |
| magnesium | 24.01 mg | 6.00 |
| manganese | 0.45 mg | 22.50 |
| molybdenum | 5.43 mcg | 7.24 |
| phosphorus | 38.38 mg | 3.84 |
| potassium | 497.69 mg | |
| selenium | 0.63 mcg | 0.90 |
| sodium | 212.89 mg | |
| zinc | 0.40 mg | 2.67 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.04 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.01 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.00 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.04 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.06 g | |
| 18:3 linolenic | 0.04 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.04 g | 1.67 |
| omega 6 fatty acids | 0.06 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.07 g | |
| arginine | 0.09 g | |
| aspartate | 0.15 g | |
| cystine | 0.02 g | 4.88 |
| glutamate | 0.18 g | |
| glycine | 0.06 g | |
| histidine | 0.03 g | 2.33 |
| isoleucine | 0.05 g | 4.35 |
| leucine | 0.08 g | 3.16 |
| lysine | 0.07 g | 2.98 |
| methionine | 0.02 g | 2.70 |
| phenylalanine | 0.05 g | 4.20 |
| proline | 0.06 g | |
| serine | 0.06 g | |
| threonine | 0.05 g | 4.03 |
| tryptophan | 0.02 g | 6.25 |
| tyrosine | 0.04 g | 4.12 |
| valine | 0.07 g | 4.76 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 3.51 mg | 0.83 |
| taurine | -- mg | |