Cilantro Pesto with Pumpkin Seeds
| Cilantro Pesto with Pumpkin Seeds (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 74.73 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 129.15 | |
| calories from fat | 84.81 | |
| calories from saturated fat | 12.78 | |
| protein | 3.27 g | |
| carbohydrates | 9.87 g | |
| dietary fiber | 2.16 g | 8.64 |
| soluble fiber | 0.10 g | |
| insoluble fiber | 0.21 g | |
| sugar - total | 0.67 g | |
| monosaccharides | 0.00 g | |
| disaccharides | 0.00 g | |
| other carbs | 1.70 g | |
| fat - total | 9.42 g | |
| saturated fat | 1.42 g | |
| mono fat | 6.24 g | |
| poly fat | 1.48 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 50.74 g | |
| ash | 1.43 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 2465.03 IU | 49.30 |
| vitamin A RE | 246.33 RE | |
| A - carotenoid | 246.33 RE | 3.28 |
| A - retinol | 0.00 RE | |
| A - beta carotene | 1455.64 mcg | |
| thiamin - B1 | 0.04 mg | 2.67 |
| riboflavin - B2 | 0.06 mg | 3.53 |
| niacin - B3 | 0.49 mg | 2.45 |
| niacin equiv | 1.18 mg | |
| vitamin B6 | 0.09 mg | 4.50 |
| vitamin B12 | 0.00 mcg | 0.00 |
| biotin | 0.41 mcg | 0.14 |
| vitamin C | 30.02 mg | 50.03 |
| vitamin D IU | 0.00 IU | 0.00 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.63 mg | 3.15 |
| vitamin E IU | 0.94 IU | |
| vitamin E mg | 0.63 mg | |
| folate | 41.47 mcg | 10.37 |
| vitamin K | 318.89 mcg | 398.61 |
| pantothenic acid | 0.19 mg | 1.90 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 65.23 mg | 6.52 |
| chloride | -- mg | |
| chromium | -- mcg | -- |
| copper | 0.15 mg | 7.50 |
| fluoride | -- mg | -- |
| iodine | 0.23 mcg | 0.15 |
| iron | 2.14 mg | 11.89 |
| magnesium | 42.84 mg | 10.71 |
| manganese | 0.21 mg | 10.50 |
| molybdenum | -- mcg | -- |
| phosphorus | 35.17 mg | 3.52 |
| potassium | 312.29 mg | |
| selenium | 1.25 mcg | 1.79 |
| sodium | 71.02 mg | |
| zinc | 1.42 mg | 9.47 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.27 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.13 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.01 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.73 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.97 g | |
| 18:3 linolenic | 0.01 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.01 g | 0.42 |
| omega 6 fatty acids | 0.97 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.12 g | |
| arginine | 0.34 g | |
| aspartate | 0.25 g | |
| cystine | 0.03 g | 7.32 |
| glutamate | 0.41 g | |
| glycine | 0.16 g | |
| histidine | 0.06 g | 4.65 |
| isoleucine | 0.12 g | 10.43 |
| leucine | 0.20 g | 7.91 |
| lysine | 0.17 g | 7.23 |
| methionine | 0.05 g | 6.76 |
| phenylalanine | 0.12 g | 10.08 |
| proline | 0.12 g | |
| serine | 0.12 g | |
| threonine | 0.09 g | 7.26 |
| tryptophan | 0.04 g | 12.50 |
| tyrosine | 0.09 g | 9.28 |
| valine | 0.18 g | 12.24 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | -- mg | -- |
| taurine | -- mg | |