Yogurt with Fruit
| Yogurt with Fruit (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 301.38 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 237.80 | |
| calories from fat | 17.74 | |
| calories from saturated fat | 8.51 | |
| protein | 6.70 g | |
| carbohydrates | 52.69 g | |
| dietary fiber | 4.97 g | 19.88 |
| soluble fiber | 0.44 g | |
| insoluble fiber | 1.77 g | |
| sugar - total | 26.64 g | |
| monosaccharides | 16.68 g | |
| disaccharides | 3.48 g | |
| other carbs | 8.09 g | |
| fat - total | 1.97 g | |
| saturated fat | 0.95 g | |
| mono fat | 0.05 g | |
| poly fat | 0.22 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 7.50 mg | |
| water | 237.62 g | |
| ash | 2.38 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 121.84 IU | 2.44 |
| vitamin A RE | 12.04 RE | |
| A - carotenoid | 12.04 RE | 0.16 |
| A - retinol | 0.00 RE | |
| A - beta carotene | 62.97 mcg | |
| thiamin - B1 | 0.10 mg | 6.67 |
| riboflavin - B2 | 0.30 mg | 17.65 |
| niacin - B3 | 0.88 mg | 4.40 |
| niacin equiv | 1.04 mg | |
| vitamin B6 | 0.32 mg | 16.00 |
| vitamin B12 | 0.00 mcg | 0.00 |
| biotin | 2.45 mcg | 0.82 |
| vitamin C | 16.73 mg | 27.88 |
| vitamin D IU | 0.00 IU | 0.00 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.89 mg | 4.45 |
| vitamin E IU | 1.33 IU | |
| vitamin E mg | 1.21 mg | |
| folate | 17.26 mcg | 4.32 |
| vitamin K | 1.05 mcg | 1.31 |
| pantothenic acid | 0.27 mg | 2.70 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 155.32 mcg | |
| calcium | 166.67 mg | 16.67 |
| chloride | 48.24 mg | |
| chromium | 0.79 mcg | 0.66 |
| copper | 0.17 mg | 8.50 |
| fluoride | -- mg | -- |
| iodine | 5.12 mcg | 3.41 |
| iron | 0.83 mg | 4.61 |
| magnesium | 39.31 mg | 9.83 |
| manganese | 0.35 mg | 17.50 |
| molybdenum | -- mcg | -- |
| phosphorus | 139.19 mg | 13.92 |
| potassium | 723.93 mg | |
| selenium | 1.00 mcg | 1.43 |
| sodium | 71.48 mg | |
| zinc | 0.19 mg | 1.27 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.09 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.01 g | |
| 20:0 arachidic | 0.01 g | |
| 22:0 behenate | 0.01 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.01 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.05 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.15 g | |
| 18:3 linolenic | 0.07 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.07 g | 2.92 |
| omega 6 fatty acids | 0.15 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.07 g | |
| arginine | 0.10 g | |
| aspartate | 0.20 g | |
| cystine | 0.02 g | 4.88 |
| glutamate | 0.28 g | |
| glycine | 0.06 g | |
| histidine | 0.08 g | 6.20 |
| isoleucine | 0.03 g | 2.61 |
| leucine | 0.07 g | 2.77 |
| lysine | 0.05 g | 2.13 |
| methionine | 0.03 g | 4.05 |
| phenylalanine | 0.05 g | 4.20 |
| proline | 0.05 g | |
| serine | 0.07 g | |
| threonine | 0.05 g | 4.03 |
| tryptophan | 0.01 g | 3.12 |
| tyrosine | 0.02 g | 2.06 |
| valine | 0.06 g | 4.08 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.01 g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | 0.01 g | |
| organic acids | 721.83 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 197.70 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 524.13 mg | |
| choline | 6.90 mg | 1.62 |
| taurine | -- mg | |