Minestrone Surprise
| Minestrone Surprise (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 373.29 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 106.08 | |
| calories from fat | 6.34 | |
| calories from saturated fat | 3.04 | |
| protein | 7.08 g | |
| carbohydrates | 16.96 g | |
| dietary fiber | 4.87 g | 19.48 |
| soluble fiber | 0.29 g | |
| insoluble fiber | 0.58 g | |
| sugar - total | 4.10 g | |
| monosaccharides | 0.71 g | |
| disaccharides | 0.69 g | |
| other carbs | 1.61 g | |
| fat - total | 0.70 g | |
| saturated fat | 0.34 g | |
| mono fat | 0.01 g | |
| poly fat | 0.08 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 3.13 mg | |
| water | 345.43 g | |
| ash | 3.09 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 4049.08 IU | 80.98 |
| vitamin A RE | 426.38 RE | |
| A - carotenoid | 383.51 RE | 5.11 |
| A - retinol | 0.00 RE | |
| A - beta carotene | 2080.15 mcg | |
| thiamin - B1 | 0.10 mg | 6.67 |
| riboflavin - B2 | 0.14 mg | 8.24 |
| niacin - B3 | 1.49 mg | 7.45 |
| niacin equiv | 1.68 mg | |
| vitamin B6 | 0.12 mg | 6.00 |
| vitamin B12 | 0.00 mcg | 0.00 |
| biotin | 1.31 mcg | 0.44 |
| vitamin C | 24.25 mg | 40.42 |
| vitamin D IU | 0.00 IU | 0.00 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.23 mg | 1.15 |
| vitamin E IU | 0.34 IU | |
| vitamin E mg | 0.23 mg | |
| folate | 17.44 mcg | 4.36 |
| vitamin K | 107.05 mcg | 133.81 |
| pantothenic acid | 0.37 mg | 3.70 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 75.98 mcg | |
| calcium | 73.61 mg | 7.36 |
| chloride | 11.98 mg | |
| chromium | 0.08 mcg | 0.07 |
| copper | 0.16 mg | 8.00 |
| fluoride | -- mg | -- |
| iodine | 0.28 mcg | 0.19 |
| iron | 2.05 mg | 11.39 |
| magnesium | 33.45 mg | 8.36 |
| manganese | 0.18 mg | 9.00 |
| molybdenum | 2.48 mcg | 3.31 |
| phosphorus | 109.46 mg | 10.95 |
| potassium | 380.20 mg | |
| selenium | 0.55 mcg | 0.79 |
| sodium | 243.00 mg | |
| zinc | 0.62 mg | 4.13 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.02 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.00 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.00 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.01 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.05 g | |
| 18:3 linolenic | 0.02 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.02 g | 0.83 |
| omega 6 fatty acids | 0.05 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.04 g | |
| arginine | 0.07 g | |
| aspartate | 0.09 g | |
| cystine | 0.01 g | 2.44 |
| glutamate | 0.13 g | |
| glycine | 0.04 g | |
| histidine | 0.02 g | 1.55 |
| isoleucine | 0.04 g | 3.48 |
| leucine | 0.05 g | 1.98 |
| lysine | 0.05 g | 2.13 |
| methionine | 0.01 g | 1.35 |
| phenylalanine | 0.04 g | 3.36 |
| proline | 0.04 g | |
| serine | 0.03 g | |
| threonine | 0.03 g | 2.42 |
| tryptophan | 0.01 g | 3.13 |
| tyrosine | 0.02 g | 2.06 |
| valine | 0.04 g | 2.72 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 2.68 mg | 0.63 |
| taurine | -- mg | |