Polenta, Onion and Gorgonzola Pizza
| Polenta, Onion and Gorgonzola Pizza (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 101.87 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 181.45 | |
| calories from fat | 64.34 | |
| calories from saturated fat | 41.13 | |
| protein | 7.44 g | |
| carbohydrates | 22.46 g | |
| dietary fiber | 2.93 g | 11.72 |
| soluble fiber | 0.04 g | |
| insoluble fiber | 0.73 g | |
| sugar - total | 3.39 g | |
| monosaccharides | 1.71 g | |
| disaccharides | 0.64 g | |
| other carbs | 16.05 g | |
| fat - total | 7.15 g | |
| saturated fat | 4.57 g | |
| mono fat | 0.02 g | |
| poly fat | 0.04 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 18.54 mg | |
| water | 60.73 g | |
| ash | 1.09 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 574.94 IU | 11.50 |
| vitamin A RE | 111.08 RE | |
| A - carotenoid | 3.92 RE | 0.05 |
| A - retinol | 0.00 RE | |
| A - beta carotene | 23.36 mcg | |
| thiamin - B1 | 0.03 mg | 2.00 |
| riboflavin - B2 | 0.02 mg | 1.18 |
| niacin - B3 | 0.11 mg | 0.55 |
| niacin equiv | 0.30 mg | |
| vitamin B6 | 0.11 mg | 5.50 |
| vitamin B12 | 0.00 mcg | 0.00 |
| biotin | 1.92 mcg | 0.64 |
| vitamin C | 11.42 mg | 19.03 |
| vitamin D IU | 0.00 IU | 0.00 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.01 mg | 0.05 |
| vitamin E IU | 0.02 IU | |
| vitamin E mg | 0.01 mg | |
| folate | 10.87 mcg | 2.72 |
| vitamin K | 0.22 mcg | 0.28 |
| pantothenic acid | 0.08 mg | 0.80 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 76.31 mcg | |
| calcium | 153.64 mg | 15.36 |
| chloride | 13.75 mg | |
| chromium | -- mcg | -- |
| copper | 0.03 mg | 1.50 |
| fluoride | -- mg | -- |
| iodine | 1.10 mcg | 0.73 |
| iron | 2.08 mg | 11.56 |
| magnesium | 7.30 mg | 1.83 |
| manganese | 0.12 mg | 6.00 |
| molybdenum | 2.75 mcg | 3.67 |
| phosphorus | 19.51 mg | 1.95 |
| potassium | 94.24 mg | |
| selenium | 0.56 mcg | 0.80 |
| sodium | 442.65 mg | |
| zinc | 0.13 mg | 0.87 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.02 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.00 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.00 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.01 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.01 g | |
| 18:3 linolenic | 0.01 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.01 g | 0.42 |
| omega 6 fatty acids | 0.01 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.02 g | |
| arginine | 0.10 g | |
| aspartate | 0.04 g | |
| cystine | 0.01 g | 2.44 |
| glutamate | 0.12 g | |
| glycine | 0.03 g | |
| histidine | 0.01 g | 0.78 |
| isoleucine | 0.03 g | 2.61 |
| leucine | 0.03 g | 1.19 |
| lysine | 0.04 g | 1.70 |
| methionine | 0.01 g | 1.35 |
| phenylalanine | 0.02 g | 1.68 |
| proline | 0.02 g | |
| serine | 0.02 g | |
| threonine | 0.02 g | 1.61 |
| tryptophan | 0.01 g | 3.13 |
| tyrosine | 0.02 g | 2.06 |
| valine | 0.02 g | 1.36 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 3.41 mg | 0.80 |
| taurine | -- mg | |