| Pureed Lima Beans with Rosemary Tomato Broth (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 367.68 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 213.41 | |
| calories from fat | 10.08 | |
| calories from saturated fat | 2.59 | |
| protein | 13.38 g | |
| carbohydrates | 39.28 g | |
| dietary fiber | 11.00 g | 39 |
| soluble fiber | 0.03 g | |
| insoluble fiber | 0.54 g | |
| sugar - total | 1.97 g | |
| monosaccharides | 1.28 g | |
| disaccharides | 0.48 g | |
| other carbs | 4.80 g | |
| fat - total | 1.12 g | |
| saturated fat | 0.29 g | |
| mono fat | 0.33 g | |
| poly fat | 0.32 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 303.97 g | |
| ash | 6.63 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 55.94 IU | 2 |
| vitamin A RE | 5.59 RE | |
| A - carotenoid | 5.59 RE | -- |
| A - retinol | 0.00 RE | |
| A - beta carotene | 29.72 mcg | |
| thiamin - B1 | 0.15 mg | 13 |
| riboflavin - B2 | 0.12 mg | 9 |
| niacin - B3 | 2.06 mg | 13 |
| niacin equiv | 4.28 mg | |
| vitamin B6 | 0.32 mg | 19 |
| vitamin B12 | 0.11 mcg | 5 |
| biotin | 1.44 mcg | 5 |
| vitamin C | 4.68 mg | 6 |
| vitamin D IU | 0.00 IU | 0 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.22 mg | 1 |
| vitamin E IU | 0.33 IU | |
| vitamin E mg | 0.22 mg | |
| folate | 114.48 mcg | 29 |
| vitamin K | 0.17 mcg | 0 |
| pantothenic acid | 0.63 mg | 13 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 57.23 mcg | |
| calcium | 66.63 mg | 7 |
| chloride | 10.31 mg | |
| chromium | -- mcg | -- |
| copper | 0.47 mg | 52 |
| fluoride | -- mg | -- |
| iodine | 0.83 mcg | 1 |
| iron | 4.33 mg | 24 |
| magnesium | 89.38 mg | 21 |
| manganese | 0.90 mg | 39 |
| molybdenum | 161.53 mcg | 359 |
| phosphorus | 206.98 mg | 30 |
| potassium | 636.69 mg | |
| selenium | 10.41 mcg | 19 |
| sodium | 785.47 mg | |
| zinc | 1.61 mg | 15 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.01 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.22 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.05 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.04 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.27 g | |
| 20:1 eicosen | 0.01 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.24 g | |
| 18:3 linolenic | 0.06 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.06 g | 3 |
| omega 6 fatty acids | 0.24 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.55 g | |
| arginine | 0.73 g | |
| aspartate | 1.39 g | |
| cystine | 0.13 g | 50 |
| glutamate | 1.59 g | |
| glycine | 0.47 g | |
| histidine | 0.33 g | 37 |
| isoleucine | 0.58 g | 46 |
| leucine | 0.93 g | 34 |
| lysine | 0.73 g | 29 |
| methionine | 0.14 g | 21 |
| phenylalanine | 0.62 g | 70 |
| proline | 0.49 g | |
| serine | 0.72 g | |
| threonine | 0.47 g | 48 |
| tryptophan | 0.13 g | 50 |
| tyrosine | 0.38 g | 52 |
| valine | 0.65 g | 39 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | 2.56 mg | 1 |
| taurine | -- mg | |