| 15-Minute Halibut Salad (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 294.93 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 203.37 | |
| calories from fat | 36.94 | |
| calories from saturated fat | 5.17 | |
| protein | 36.68 g | |
| carbohydrates | 3.23 g | |
| dietary fiber | 1.29 g | 5 |
| soluble fiber | 0.54 g | |
| insoluble fiber | 0.75 g | |
| sugar - total | 0.76 g | |
| monosaccharides | 0.00 g | |
| disaccharides | 0.00 g | |
| other carbs | 0.95 g | |
| fat - total | 4.10 g | |
| saturated fat | 0.57 g | |
| mono fat | 1.28 g | |
| poly fat | 1.31 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 54.43 mg | |
| water | 200.69 g | |
| ash | 3.15 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 1843.88 IU | 61 |
| vitamin A RE | 237.70 RE | |
| A - carotenoid | 157.75 RE | -- |
| A - retinol | 79.95 RE | |
| A - beta carotene | 943.45 mcg | |
| thiamin - B1 | 0.15 mg | 13 |
| riboflavin - B2 | 0.18 mg | 14 |
| niacin - B3 | 10.21 mg | 64 |
| niacin equiv | 16.93 mg | |
| vitamin B6 | 0.63 mg | 37 |
| vitamin B12 | 2.01 mcg | 84 |
| biotin | 8.55 mcg | 29 |
| vitamin C | 16.14 mg | 22 |
| vitamin D IU | 0.00 IU | 0 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 1.86 mg | 12 |
| vitamin E IU | 2.78 IU | |
| vitamin E mg | 1.86 mg | |
| folate | 87.93 mcg | 22 |
| vitamin K | 0.17 mcg | 0 |
| pantothenic acid | 0.73 mg | 15 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 121.09 mg | 12 |
| chloride | -- mg | |
| chromium | -- mcg | -- |
| copper | 0.09 mg | 10 |
| fluoride | -- mg | -- |
| iodine | -- mcg | -- |
| iron | 2.18 mg | 12 |
| magnesium | 158.11 mg | 40 |
| manganese | 0.49 mg | 25 |
| molybdenum | -- mcg | -- |
| phosphorus | 397.97 mg | 57 |
| potassium | 969.84 mg | |
| selenium | 62.10 mcg | 113 |
| sodium | 218.97 mg | |
| zinc | 0.98 mg | 9 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.10 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.38 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.09 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.28 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.62 g | |
| 20:1 eicosen | 0.21 g | |
| 22:1 erucic | 0.17 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.07 g | |
| 18:3 linolenic | 0.15 g | |
| 18:4 stearidon | 0.07 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.24 g | |
| 20:5 EPA | 0.12 g | |
| 22:5 DPA | 0.16 g | |
| 22:6 DHA | 0.50 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.77 g | 32 |
| omega 6 fatty acids | 0.31 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 2.18 g | |
| arginine | 2.17 g | |
| aspartate | 3.73 g | |
| cystine | 0.39 g | 150 |
| glutamate | 5.42 g | |
| glycine | 1.74 g | |
| histidine | 1.06 g | 118 |
| isoleucine | 1.69 g | 135 |
| leucine | 2.94 g | 107 |
| lysine | 3.31 g | 130 |
| methionine | 1.06 g | 158 |
| phenylalanine | 1.42 g | 160 |
| proline | 1.29 g | |
| serine | 1.47 g | |
| threonine | 1.59 g | 164 |
| tryptophan | 0.40 g | 154 |
| tyrosine | 1.22 g | 167 |
| valine | 1.88 g | 112 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | -- mg | -- |
| taurine | -- mg | |