The World's Healthiest Foods

Blueberry Truffle

In depth nutrient analysis:

Blueberry Truffle
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight286.75 g
Basic Components
nutrientamount%DV
calories354.52
calories from fat100.25
calories from saturated fat61.19
protein7.30 g
carbohydrates59.65 g
dietary fiber6.58 g 26.32
soluble fiber1.16 g
insoluble fiber2.75 g
sugar - total50.52 g
monosaccharides10.30 g
disaccharides0.29 g
other carbs2.54 g
fat - total11.14 g
saturated fat6.80 g
mono fat0.08 g
poly fat0.24 g
trans fatty acids0.00 g
cholesterol9.49 mg
water206.20 g
ash1.46 g
Vitamins
nutrientamount%DV
vitamin A IU194.96 IU 3.90
vitamin A RE24.49 RE
A - carotenoid14.50 RE 0.19
A - retinol0.00 RE
A - beta carotene87.00 mcg
thiamin - B10.07 mg 4.67
riboflavin - B20.07 mg 4.12
niacin - B30.52 mg 2.60
niacin equiv0.59 mg
vitamin B60.05 mg 2.50
vitamin B120.00 mcg 0.00
biotin-- mcg--
vitamin C19.45 mg 32.42
vitamin D IU0.00 IU 0.00
vitamin D mcg0.00 mcg
vitamin E alpha equiv1.45 mg 7.25
vitamin E IU2.16 IU
vitamin E mg2.73 mg
folate9.28 mcg 2.32
vitamin K-- mcg--
pantothenic acid0.13 mg 1.30
Minerals
nutrientamount%DV
boron-- mcg
calcium133.59 mg 13.36
chloride-- mg
chromium-- mcg--
copper0.09 mg 4.50
fluoride-- mg--
iodine-- mcg--
iron0.97 mg 5.39
magnesium7.25 mg 1.81
manganese0.41 mg 20.50
molybdenum-- mcg--
phosphorus14.50 mg 1.45
potassium129.05 mg
selenium0.87 mcg 1.24
sodium83.63 mg
zinc0.16 mg 1.07
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic-- g
16:0 palmitic0.03 g
17:0 margaric-- g
18:0 stearic0.01 g
20:0 arachidic-- g
22:0 behenate-- g
24:0 lignoceric-- g
Mono Fats
nutrientamount%DV
14:1 myristol-- g
15:1 pentadecenoic-- g
16:1 palmitol0.00 g
17:1 heptadecenoic-- g
18:1 oleic0.08 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic-- g
Poly Fats
nutrientamount%DV
18:2 linoleic0.14 g
18:3 linolenic0.10 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.10 g 4.17
omega 6 fatty acids0.14 g
Amino Acids
nutrientamount%DV
alanine0.04 g
arginine0.05 g
aspartate0.08 g
cystine0.01 g 2.44
glutamate0.12 g
glycine0.04 g
histidine0.01 g 0.78
isoleucine0.03 g 2.61
leucine0.06 g 2.37
lysine0.02 g 0.85
methionine0.02 g 2.70
phenylalanine0.03 g 2.52
proline0.04 g
serine0.03 g
threonine0.03 g 2.42
tryptophan0.00 g 0.00
tyrosine0.01 g 1.03
valine0.04 g 2.72
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids1986.50 mg
acetic acid0.00 mg
citric acid754.00 mg
lactic acid0.00 mg
malic acid1232.50 mg
choline-- mg--
taurine-- mg