Barley Mushroom Soup
| Barley Mushroom Soup (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 518.14 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 229.76 | |
| calories from fat | 23.62 | |
| calories from saturated fat | 6.55 | |
| protein | 11.78 g | |
| carbohydrates | 35.77 g | |
| dietary fiber | 5.61 g | 22.44 |
| soluble fiber | 1.29 g | |
| insoluble fiber | 3.42 g | |
| sugar - total | 5.42 g | |
| monosaccharides | 1.02 g | |
| disaccharides | 0.85 g | |
| other carbs | 24.62 g | |
| fat - total | 2.62 g | |
| saturated fat | 0.73 g | |
| mono fat | 1.03 g | |
| poly fat | 0.65 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 461.43 g | |
| ash | 2.02 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 1943.89 IU | 38.88 |
| vitamin A RE | 194.40 RE | |
| A - carotenoid | 194.40 RE | 2.59 |
| A - retinol | 0.00 RE | |
| A - beta carotene | 945.47 mcg | |
| thiamin - B1 | 0.14 mg | 9.33 |
| riboflavin - B2 | 0.44 mg | 25.88 |
| niacin - B3 | 8.50 mg | 42.50 |
| niacin equiv | 9.86 mg | |
| vitamin B6 | 0.25 mg | 12.50 |
| vitamin B12 | 0.42 mcg | 7.00 |
| biotin | 2.25 mcg | 0.75 |
| vitamin C | 4.62 mg | 7.70 |
| vitamin D IU | 0.00 IU | 0.00 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.18 mg | 0.90 |
| vitamin E IU | 0.27 IU | |
| vitamin E mg | 0.18 mg | |
| folate | 23.31 mcg | 5.83 |
| vitamin K | 18.05 mcg | 22.56 |
| pantothenic acid | 1.02 mg | 10.20 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 77.55 mcg | |
| calcium | 61.09 mg | 6.11 |
| chloride | 6.88 mg | |
| chromium | 0.06 mcg | 0.05 |
| copper | 0.61 mg | 30.50 |
| fluoride | -- mg | -- |
| iodine | 0.55 mcg | 0.37 |
| iron | 2.38 mg | 13.22 |
| magnesium | 37.12 mg | 9.28 |
| manganese | 0.57 mg | 28.50 |
| molybdenum | 2.14 mcg | 2.85 |
| phosphorus | 250.78 mg | 25.08 |
| potassium | 764.35 mg | |
| selenium | 24.79 mcg | 35.41 |
| sodium | 128.87 mg | |
| zinc | 1.66 mg | 11.07 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.04 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.56 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.12 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.12 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.87 g | |
| 20:1 eicosen | 0.04 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.59 g | |
| 18:3 linolenic | 0.05 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.05 g | 2.08 |
| omega 6 fatty acids | 0.59 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.23 g | |
| arginine | 0.26 g | |
| aspartate | 0.34 g | |
| cystine | 0.07 g | 17.07 |
| glutamate | 1.00 g | |
| glycine | 0.18 g | |
| histidine | 0.10 g | 7.75 |
| isoleucine | 0.17 g | 14.78 |
| leucine | 0.28 g | 11.07 |
| lysine | 0.26 g | 11.06 |
| methionine | 0.08 g | 10.81 |
| phenylalanine | 0.21 g | 17.65 |
| proline | 0.41 g | |
| serine | 0.19 g | |
| threonine | 0.17 g | 13.71 |
| tryptophan | 0.08 g | 25.00 |
| tyrosine | 0.12 g | 12.37 |
| valine | 0.21 g | 14.29 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 4.51 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 3.03 mg | 0.71 |
| taurine | -- mg | |