Mexican Cheese Salad
| Mexican Cheese Salad (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 631.98 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 396.83 | |
| calories from fat | 161.56 | |
| calories from saturated fat | 23.36 | |
| protein | 22.74 g | |
| carbohydrates | 48.49 g | |
| dietary fiber | 16.24 g | 64.96 |
| soluble fiber | 0.16 g | |
| insoluble fiber | 0.52 g | |
| sugar - total | 12.01 g | |
| monosaccharides | 1.79 g | |
| disaccharides | 0.00 g | |
| other carbs | 20.23 g | |
| fat - total | 17.95 g | |
| saturated fat | 2.60 g | |
| mono fat | 0.65 g | |
| poly fat | 0.50 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 5.95 mg | |
| water | 367.10 g | |
| ash | 3.99 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 13634.95 IU | 272.70 |
| vitamin A RE | 1373.07 RE | |
| A - carotenoid | 1356.06 RE | 18.08 |
| A - retinol | 17.01 RE | |
| A - beta carotene | 8140.05 mcg | |
| thiamin - B1 | 0.20 mg | 13.33 |
| riboflavin - B2 | 0.24 mg | 14.12 |
| niacin - B3 | 1.10 mg | 5.50 |
| niacin equiv | 2.91 mg | |
| vitamin B6 | 0.23 mg | 11.50 |
| vitamin B12 | 0.14 mcg | 2.33 |
| biotin | 4.26 mcg | 1.42 |
| vitamin C | 80.11 mg | 133.52 |
| vitamin D IU | 0.00 IU | 0.00 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.54 mg | 2.70 |
| vitamin E IU | 0.81 IU | |
| vitamin E mg | 0.54 mg | |
| folate | 316.98 mcg | 79.25 |
| vitamin K | 233.46 mcg | 291.82 |
| pantothenic acid | 0.52 mg | 5.20 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 192.66 mcg | |
| calcium | 264.65 mg | 26.46 |
| chloride | 127.68 mg | |
| chromium | 2.98 mcg | 2.48 |
| copper | 0.16 mg | 8.00 |
| fluoride | -- mg | -- |
| iodine | 7.39 mcg | 4.93 |
| iron | 4.98 mg | 27.67 |
| magnesium | 42.66 mg | 10.66 |
| manganese | 0.41 mg | 20.50 |
| molybdenum | 16.52 mcg | 22.03 |
| phosphorus | 219.17 mg | 21.92 |
| potassium | 1108.52 mg | |
| selenium | 5.25 mcg | 7.50 |
| sodium | 604.97 mg | |
| zinc | 1.09 mg | 7.27 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.06 g | |
| 6:0 caproic | 0.02 g | |
| 8:0 caprylic | 0.02 g | |
| 10:0 capric | 0.04 g | |
| 12:0 lauric | 0.03 g | |
| 14:0 myristic | 0.25 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.64 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.26 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.07 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.57 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.23 g | |
| 18:3 linolenic | 0.28 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.28 g | 11.67 |
| omega 6 fatty acids | 0.23 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.33 g | |
| arginine | 0.43 g | |
| aspartate | 0.83 g | |
| cystine | 0.08 g | 19.51 |
| glutamate | 2.19 g | |
| glycine | 0.26 g | |
| histidine | 0.29 g | 22.48 |
| isoleucine | 0.61 g | 53.04 |
| leucine | 0.82 g | 32.41 |
| lysine | 0.75 g | 31.91 |
| methionine | 0.21 g | 28.38 |
| phenylalanine | 0.48 g | 40.34 |
| proline | 0.84 g | |
| serine | 0.48 g | |
| threonine | 0.38 g | 30.65 |
| tryptophan | 0.11 g | 34.38 |
| tyrosine | 0.39 g | 40.21 |
| valine | 0.61 g | 41.50 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 22.18 mg | 5.22 |
| taurine | -- mg | |