| Indian-Style Lentils (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 458.92 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 305.32 | |
| calories from fat | 10.14 | |
| calories from saturated fat | 1.60 | |
| protein | 20.38 g | |
| carbohydrates | 55.56 g | |
| dietary fiber | 20.53 g | 82 |
| soluble fiber | 5.32 g | |
| insoluble fiber | 14.06 g | |
| sugar - total | 11.32 g | |
| monosaccharides | 1.72 g | |
| disaccharides | 0.66 g | |
| other carbs | 23.87 g | |
| fat - total | 1.13 g | |
| saturated fat | 0.18 g | |
| mono fat | 0.19 g | |
| poly fat | 0.47 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 376.84 g | |
| ash | 5.01 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 6566.06 IU | 219 |
| vitamin A RE | 706.76 RE | |
| A - carotenoid | 606.76 RE | -- |
| A - retinol | 0.00 RE | |
| A - beta carotene | 3600.29 mcg | |
| thiamin - B1 | 0.47 mg | 39 |
| riboflavin - B2 | 0.25 mg | 19 |
| niacin - B3 | 2.19 mg | 14 |
| niacin equiv | 5.92 mg | |
| vitamin B6 | 0.33 mg | 19 |
| vitamin B12 | 0.00 mcg | 0 |
| biotin | 1.93 mcg | 6 |
| vitamin C | 39.39 mg | 53 |
| vitamin D IU | 0.00 IU | 0 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.83 mg | 6 |
| vitamin E IU | 1.24 IU | |
| vitamin E mg | 0.83 mg | |
| folate | 231.56 mcg | 58 |
| vitamin K | 10.09 mcg | 11 |
| pantothenic acid | 1.32 mg | 26 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 76.31 mcg | |
| calcium | 133.23 mg | 13 |
| chloride | 849.06 mg | |
| chromium | -- mcg | -- |
| copper | 0.47 mg | 52 |
| fluoride | -- mg | -- |
| iodine | 1.10 mcg | 1 |
| iron | 5.24 mg | 29 |
| magnesium | 123.62 mg | 31 |
| manganese | 1.53 mg | 77 |
| molybdenum | 149.75 mcg | 333 |
| phosphorus | 247.27 mg | 35 |
| potassium | 1070.96 mg | |
| selenium | 3.04 mcg | 6 |
| sodium | 684.58 mg | |
| zinc | 2.45 mg | 22 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.01 g | |
| 14:0 myristic | 0.01 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.13 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.02 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.00 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.17 g | |
| 20:1 eicosen | 0.01 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.30 g | |
| 18:3 linolenic | 0.14 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.14 g | 6 |
| omega 6 fatty acids | 0.30 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.85 g | |
| arginine | 1.69 g | |
| aspartate | 2.17 g | |
| cystine | 0.29 g | 112 |
| glutamate | 3.20 g | |
| glycine | 0.87 g | |
| histidine | 0.46 g | 51 |
| isoleucine | 0.82 g | 66 |
| leucine | 1.38 g | 50 |
| lysine | 1.36 g | 53 |
| methionine | 0.22 g | 33 |
| phenylalanine | 0.88 g | 99 |
| proline | 0.79 g | |
| serine | 0.83 g | |
| threonine | 0.70 g | 72 |
| tryptophan | 0.22 g | 85 |
| tyrosine | 0.58 g | 79 |
| valine | 0.92 g | 55 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 3.68 mg | 1 |
| taurine | 0.00 mg | |