Salmon with Ginger Mint Salsa
| Salmon with Ginger Mint Salsa (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 173.58 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 161.16 | |
| calories from fat | 73.50 | |
| calories from saturated fat | 21.49 | |
| protein | 16.16 g | |
| carbohydrates | 6.01 g | |
| dietary fiber | 1.47 g | 5.88 |
| soluble fiber | 0.37 g | |
| insoluble fiber | 0.98 g | |
| sugar - total | 2.53 g | |
| monosaccharides | 0.03 g | |
| disaccharides | 0.01 g | |
| other carbs | 1.98 g | |
| fat - total | 8.17 g | |
| saturated fat | 2.39 g | |
| mono fat | 3.37 g | |
| poly fat | 2.23 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 37.80 mg | |
| water | 144.24 g | |
| ash | 1.52 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 999.76 IU | 20.00 |
| vitamin A RE | 168.41 RE | |
| A - carotenoid | 65.60 RE | 0.87 |
| A - retinol | 102.81 RE | |
| A - beta carotene | 150.42 mcg | |
| thiamin - B1 | 0.09 mg | 6.00 |
| riboflavin - B2 | 0.14 mg | 8.24 |
| niacin - B3 | 6.93 mg | 34.65 |
| niacin equiv | 9.92 mg | |
| vitamin B6 | 0.38 mg | 19.00 |
| vitamin B12 | 0.98 mcg | 16.33 |
| biotin | 4.67 mcg | 1.56 |
| vitamin C | 17.32 mg | 28.87 |
| vitamin D IU | -- IU | -- |
| vitamin D mcg | -- mcg | |
| vitamin E alpha equiv | 1.29 mg | 6.45 |
| vitamin E IU | 1.93 IU | |
| vitamin E mg | 1.29 mg | |
| folate | 49.79 mcg | 12.45 |
| vitamin K | 51.77 mcg | 64.71 |
| pantothenic acid | 0.75 mg | 7.50 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 43.27 mg | 4.33 |
| chloride | -- mg | |
| chromium | 0.43 mcg | 0.36 |
| copper | 0.11 mg | 5.50 |
| fluoride | -- mg | -- |
| iodine | 0.50 mcg | 0.33 |
| iron | 0.89 mg | 4.94 |
| magnesium | 85.94 mg | 21.48 |
| manganese | 0.13 mg | 6.50 |
| molybdenum | 3.08 mcg | 4.11 |
| phosphorus | 244.67 mg | 24.47 |
| potassium | 529.42 mg | |
| selenium | 28.02 mcg | 40.03 |
| sodium | 45.76 mg | |
| zinc | 0.51 mg | 3.40 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.32 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 1.61 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.45 g | |
| 20:0 arachidic | 0.01 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.69 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 2.28 g | |
| 20:1 eicosen | 0.26 g | |
| 22:1 erucic | 0.14 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.19 g | |
| 18:3 linolenic | 0.08 g | |
| 18:4 stearidon | 0.14 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.11 g | |
| 20:5 EPA | 0.76 g | |
| 22:5 DPA | 0.23 g | |
| 22:6 DHA | 0.71 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 1.55 g | 64.58 |
| omega 6 fatty acids | 0.31 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.95 g | |
| arginine | 0.96 g | |
| aspartate | 1.68 g | |
| cystine | 0.17 g | 41.46 |
| glutamate | 2.56 g | |
| glycine | 0.77 g | |
| histidine | 0.46 g | 35.66 |
| isoleucine | 0.73 g | 63.48 |
| leucine | 1.28 g | 50.59 |
| lysine | 1.44 g | 61.28 |
| methionine | 0.46 g | 62.16 |
| phenylalanine | 0.62 g | 52.10 |
| proline | 0.58 g | |
| serine | 0.66 g | |
| threonine | 0.70 g | 56.45 |
| tryptophan | 0.18 g | 56.25 |
| tyrosine | 0.54 g | 55.67 |
| valine | 0.82 g | 55.78 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | -- mg | -- |
| taurine | -- mg | |