5-Minute Ginger Pineapple
| 5-Minute Ginger Pineapple (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 119.00 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 57.44 | |
| calories from fat | 1.34 | |
| calories from saturated fat | 0.11 | |
| protein | 0.66 g | |
| carbohydrates | 15.08 g | |
| dietary fiber | 1.67 g | 6.68 |
| soluble fiber | -- g | |
| insoluble fiber | -- g | |
| sugar - total | 10.94 g | |
| monosaccharides | 4.47 g | |
| disaccharides | 6.45 g | |
| other carbs | 2.47 g | |
| fat - total | 0.15 g | |
| saturated fat | 0.01 g | |
| mono fat | 0.02 g | |
| poly fat | 0.05 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 102.81 g | |
| ash | 0.29 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 66.08 IU | 1.32 |
| vitamin A RE | 7.08 RE | |
| A - carotenoid | 7.08 RE | 0.09 |
| A - retinol | 0.00 RE | |
| A - beta carotene | 40.12 mcg | |
| thiamin - B1 | 0.09 mg | 6.00 |
| riboflavin - B2 | 0.04 mg | 2.35 |
| niacin - B3 | 0.58 mg | 2.90 |
| niacin equiv | 0.68 mg | |
| vitamin B6 | 0.13 mg | 6.50 |
| vitamin B12 | 0.00 mcg | 0.00 |
| biotin | 0.35 mcg | 0.12 |
| vitamin C | 42.77 mg | 71.28 |
| vitamin D IU | -- IU | -- |
| vitamin D mcg | -- mcg | |
| vitamin E alpha equiv | 0.03 mg | 0.15 |
| vitamin E IU | 0.04 IU | |
| vitamin E mg | 0.03 mg | |
| folate | 17.81 mcg | 4.45 |
| vitamin K | 0.83 mcg | 1.04 |
| pantothenic acid | 0.24 mg | 2.40 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 15.50 mg | 1.55 |
| chloride | -- mg | |
| chromium | -- mcg | -- |
| copper | 0.12 mg | 6.00 |
| fluoride | -- mg | -- |
| iodine | -- mcg | -- |
| iron | 0.34 mg | 1.89 |
| magnesium | 14.59 mg | 3.65 |
| manganese | 1.39 mg | 69.50 |
| molybdenum | -- mcg | -- |
| phosphorus | 9.78 mg | 0.98 |
| potassium | 139.85 mg | |
| selenium | 0.13 mcg | 0.19 |
| sodium | 1.31 mg | |
| zinc | 0.12 mg | 0.80 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | -- g | |
| 6:0 caproic | -- g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | -- g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | -- g | |
| 16:0 palmitic | 0.01 g | |
| 17:0 margaric | -- g | |
| 18:0 stearic | 0.00 g | |
| 20:0 arachidic | -- g | |
| 22:0 behenate | -- g | |
| 24:0 lignoceric | -- g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.00 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.02 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.03 g | |
| 18:3 linolenic | 0.02 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.02 g | 0.83 |
| omega 6 fatty acids | 0.03 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.04 g | |
| arginine | 0.02 g | |
| aspartate | 0.14 g | |
| cystine | 0.02 g | 4.88 |
| glutamate | 0.09 g | |
| glycine | 0.03 g | |
| histidine | 0.01 g | 0.78 |
| isoleucine | 0.02 g | 1.74 |
| leucine | 0.03 g | 1.19 |
| lysine | 0.03 g | 1.28 |
| methionine | 0.01 g | 1.35 |
| phenylalanine | 0.03 g | 2.52 |
| proline | 0.02 g | |
| serine | 0.04 g | |
| threonine | 0.02 g | 1.61 |
| tryptophan | 0.01 g | 3.13 |
| tyrosine | 0.02 g | 2.06 |
| valine | 0.03 g | 2.04 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | 0.00 g | |
| xylitol | -- g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |