Smashed Potatoes with Garlic
| Smashed Potatoes with Garlic (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 209.31 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 326.73 | |
| calories from fat | 193.31 | |
| calories from saturated fat | 27.74 | |
| protein | 4.40 g | |
| carbohydrates | 32.31 g | |
| dietary fiber | 2.98 g | 11.92 |
| soluble fiber | 0.68 g | |
| insoluble fiber | 2.24 g | |
| sugar - total | 2.67 g | |
| monosaccharides | 0.00 g | |
| disaccharides | 0.00 g | |
| other carbs | 26.66 g | |
| fat - total | 21.48 g | |
| saturated fat | 3.08 g | |
| mono fat | 16.56 g | |
| poly fat | 1.70 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 149.47 g | |
| ash | 1.66 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 93.71 IU | 1.87 |
| vitamin A RE | 9.49 RE | |
| A - carotenoid | 9.49 RE | 0.13 |
| A - retinol | 0.00 RE | |
| A - beta carotene | 56.20 mcg | |
| thiamin - B1 | 0.16 mg | 10.67 |
| riboflavin - B2 | 0.07 mg | 4.12 |
| niacin - B3 | 2.59 mg | 12.95 |
| niacin equiv | 3.65 mg | |
| vitamin B6 | 0.49 mg | 24.50 |
| vitamin B12 | 0.19 mcg | 3.17 |
| biotin | 0.84 mcg | 0.28 |
| vitamin C | 34.43 mg | 57.38 |
| vitamin D IU | 2.45 IU | 0.61 |
| vitamin D mcg | 0.06 mcg | |
| vitamin E alpha equiv | 0.31 mg | 1.55 |
| vitamin E IU | 0.46 IU | |
| vitamin E mg | 0.33 mg | |
| folate | 24.30 mcg | 6.08 |
| vitamin K | 1.82 mcg | 2.27 |
| pantothenic acid | 0.74 mg | 7.40 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 23.15 mg | 2.31 |
| chloride | 1.53 mg | |
| chromium | -- mcg | -- |
| copper | 0.47 mg | 23.50 |
| fluoride | -- mg | -- |
| iodine | -- mcg | -- |
| iron | 1.51 mg | 8.39 |
| magnesium | 40.28 mg | 10.07 |
| manganese | 0.53 mg | 26.50 |
| molybdenum | -- mcg | -- |
| phosphorus | 91.21 mg | 9.12 |
| potassium | 954.12 mg | |
| selenium | 1.67 mcg | 2.39 |
| sodium | 19.13 mg | |
| zinc | 0.77 mg | 5.13 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.03 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.01 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.00 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.06 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.17 g | |
| 18:3 linolenic | 0.03 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.03 g | 1.25 |
| omega 6 fatty acids | 0.17 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.13 g | |
| arginine | 0.22 g | |
| aspartate | 0.93 g | |
| cystine | 0.05 g | 12.20 |
| glutamate | 0.71 g | |
| glycine | 0.13 g | |
| histidine | 0.09 g | 6.98 |
| isoleucine | 0.17 g | 14.78 |
| leucine | 0.26 g | 10.28 |
| lysine | 0.25 g | 10.64 |
| methionine | 0.06 g | 8.11 |
| phenylalanine | 0.18 g | 15.13 |
| proline | 0.16 g | |
| serine | 0.19 g | |
| threonine | 0.15 g | 12.10 |
| tryptophan | 0.06 g | 18.75 |
| tyrosine | 0.15 g | 15.46 |
| valine | 0.23 g | 15.65 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 1037.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 884.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 153.00 mg | |
| choline | 3.60 mg | 0.85 |
| taurine | -- mg | |