| 10-Min Fig and Fresh Apple Cobbler (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 116.86 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 208.80 | |
| calories from fat | 51.04 | |
| calories from saturated fat | 4.49 | |
| protein | 3.48 g | |
| carbohydrates | 41.16 g | |
| dietary fiber | 7.07 g | 28 |
| soluble fiber | 2.16 g | |
| insoluble fiber | 4.27 g | |
| sugar - total | 33.06 g | |
| monosaccharides | 29.24 g | |
| disaccharides | 3.92 g | |
| other carbs | 1.03 g | |
| fat - total | 5.67 g | |
| saturated fat | 0.50 g | |
| mono fat | 3.36 g | |
| poly fat | 1.48 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 58.49 g | |
| ash | 1.21 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 81.10 IU | 3 |
| vitamin A RE | 8.31 RE | |
| A - carotenoid | 8.31 RE | -- |
| A - retinol | 0.00 RE | |
| A - beta carotene | 44.08 mcg | |
| thiamin - B1 | 0.06 mg | 5 |
| riboflavin - B2 | 0.13 mg | 10 |
| niacin - B3 | 0.72 mg | 5 |
| niacin equiv | 1.40 mg | |
| vitamin B6 | 0.12 mg | 7 |
| vitamin B12 | 0.00 mcg | 0 |
| biotin | 7.14 mcg | 24 |
| vitamin C | 3.26 mg | 4 |
| vitamin D IU | 0.00 IU | 0 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 2.75 mg | 18 |
| vitamin E IU | 4.10 IU | |
| vitamin E mg | 2.75 mg | |
| folate | 7.68 mcg | 2 |
| vitamin K | 1.26 mcg | 1 |
| pantothenic acid | 0.24 mg | 5 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 187.50 mcg | |
| calcium | 87.01 mg | 9 |
| chloride | 66.42 mg | |
| chromium | 0.49 mcg | 1 |
| copper | 0.25 mg | 28 |
| fluoride | -- mg | -- |
| iodine | 0.20 mcg | 0 |
| iron | 1.50 mg | 8 |
| magnesium | 53.25 mg | 13 |
| manganese | 0.48 mg | 24 |
| molybdenum | 2.99 mcg | 7 |
| phosphorus | 80.16 mg | 11 |
| potassium | 406.88 mg | |
| selenium | 1.35 mcg | 2 |
| sodium | 5.17 mg | |
| zinc | 0.58 mg | 5 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.08 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.02 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.02 g | |
| 17:1 heptadecenoic | 0.01 g | |
| 18:1 oleic | 3.33 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 1.47 g | |
| 18:3 linolenic | 0.00 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.04 g | 2 |
| omega 6 fatty acids | 1.47 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.17 g | |
| arginine | 0.27 g | |
| aspartate | 0.58 g | |
| cystine | 0.05 g | 19 |
| glutamate | 0.63 g | |
| glycine | 0.19 g | |
| histidine | 0.08 g | 9 |
| isoleucine | 0.11 g | 9 |
| leucine | 0.20 g | 7 |
| lysine | 0.11 g | 4 |
| methionine | 0.03 g | 4 |
| phenylalanine | 0.14 g | 16 |
| proline | 0.18 g | |
| serine | 0.16 g | |
| threonine | 0.11 g | 11 |
| tryptophan | 0.04 g | 15 |
| tyrosine | 0.10 g | 14 |
| valine | 0.13 g | 8 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 389.50 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 389.50 mg | |
| choline | 1.83 mg | 0 |
| taurine | -- mg | |