| 7-Minute Quick Broiled Chicken (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 204.27 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 374.12 | |
| calories from fat | 208.12 | |
| calories from saturated fat | 32.08 | |
| protein | 39.51 g | |
| carbohydrates | 1.87 g | |
| dietary fiber | 0.10 g | 0 |
| soluble fiber | 0.02 g | |
| insoluble fiber | 0.02 g | |
| sugar - total | 0.29 g | |
| monosaccharides | 0.00 g | |
| disaccharides | 0.00 g | |
| other carbs | 1.47 g | |
| fat - total | 23.12 g | |
| saturated fat | 3.56 g | |
| mono fat | 17.01 g | |
| poly fat | 1.98 g | |
| trans fatty acids | 0.04 g | |
| cholesterol | 98.66 mg | |
| water | 138.15 g | |
| ash | 1.81 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 35.95 IU | 1 |
| vitamin A RE | 10.41 RE | |
| A - carotenoid | 0.20 RE | -- |
| A - retinol | 10.21 RE | |
| A - beta carotene | 0.30 mcg | |
| thiamin - B1 | 0.13 mg | 11 |
| riboflavin - B2 | 0.16 mg | 12 |
| niacin - B3 | 19.07 mg | 119 |
| niacin equiv | 26.76 mg | |
| vitamin B6 | 0.98 mg | 58 |
| vitamin B12 | 0.65 mcg | 27 |
| biotin | 0.03 mcg | 0 |
| vitamin C | 7.65 mg | 10 |
| vitamin D IU | 0.00 IU | 0 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.24 mg | 2 |
| vitamin E IU | 0.35 IU | |
| vitamin E mg | 0.24 mg | |
| folate | 8.22 mcg | 2 |
| vitamin K | 0.34 mcg | 0 |
| pantothenic acid | 1.42 mg | 28 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 58.04 mcg | |
| calcium | 24.85 mg | 2 |
| chloride | -- mg | |
| chromium | -- mcg | -- |
| copper | 0.08 mg | 9 |
| fluoride | -- mg | -- |
| iodine | -- mcg | -- |
| iron | 1.28 mg | 7 |
| magnesium | 48.99 mg | 12 |
| manganese | 0.08 mg | 4 |
| molybdenum | -- mcg | -- |
| phosphorus | 338.60 mg | 48 |
| potassium | 458.39 mg | |
| selenium | 30.71 mcg | 56 |
| sodium | 111.18 mg | |
| zinc | 1.40 mg | 13 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.02 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.36 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.17 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.02 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.05 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.43 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.30 g | |
| 18:3 linolenic | 0.02 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.07 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.02 g | |
| 22:6 DHA | 0.03 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.05 g | 2 |
| omega 6 fatty acids | 0.36 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 2.15 g | |
| arginine | 2.39 g | |
| aspartate | 3.52 g | |
| cystine | 0.51 g | 196 |
| glutamate | 5.91 g | |
| glycine | 1.93 g | |
| histidine | 1.22 g | 136 |
| isoleucine | 2.08 g | 166 |
| leucine | 2.96 g | 108 |
| lysine | 3.35 g | 131 |
| methionine | 1.09 g | 163 |
| phenylalanine | 1.56 g | 175 |
| proline | 1.62 g | |
| serine | 1.36 g | |
| threonine | 1.66 g | 171 |
| tryptophan | 0.46 g | 177 |
| tyrosine | 1.33 g | 182 |
| valine | 1.96 g | 117 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | -- mg | -- |
| taurine | -- mg | |