Mediterranean Lima Beans
| Mediterranean Lima Beans (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 229.63 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 292.44 | |
| calories from fat | 129.39 | |
| calories from saturated fat | 18.77 | |
| protein | 10.67 g | |
| carbohydrates | 32.69 g | |
| dietary fiber | 10.27 g | 41.08 |
| soluble fiber | 0.00 g | |
| insoluble fiber | 0.00 g | |
| sugar - total | 0.05 g | |
| monosaccharides | 0.00 g | |
| disaccharides | 0.00 g | |
| other carbs | 0.88 g | |
| fat - total | 14.38 g | |
| saturated fat | 2.09 g | |
| mono fat | 11.03 g | |
| poly fat | 1.16 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 165.65 g | |
| ash | 6.25 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 0.00 IU | 0.00 |
| vitamin A RE | 0.00 RE | |
| A - carotenoid | 0.00 RE | 0.00 |
| A - retinol | 0.00 RE | |
| A - beta carotene | 0.00 mcg | |
| thiamin - B1 | 0.12 mg | 8.00 |
| riboflavin - B2 | 0.08 mg | 4.71 |
| niacin - B3 | 0.58 mg | 2.90 |
| niacin equiv | 2.66 mg | |
| vitamin B6 | 0.23 mg | 11.50 |
| vitamin B12 | 0.00 mcg | 0.00 |
| biotin | -- mcg | -- |
| vitamin C | 0.94 mg | 1.57 |
| vitamin D IU | 0.00 IU | 0.00 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.21 mg | 1.05 |
| vitamin E IU | 0.32 IU | |
| vitamin E mg | 0.21 mg | |
| folate | 106.41 mcg | 26.60 |
| vitamin K | -- mcg | -- |
| pantothenic acid | 0.57 mg | 5.70 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 50.08 mg | 5.01 |
| chloride | -- mg | |
| chromium | -- mcg | -- |
| copper | 0.39 mg | 19.50 |
| fluoride | -- mg | -- |
| iodine | -- mcg | -- |
| iron | 3.90 mg | 21.67 |
| magnesium | 83.67 mg | 20.92 |
| manganese | 0.82 mg | 41.00 |
| molybdenum | 159.47 mcg | 212.63 |
| phosphorus | 161.93 mg | 16.19 |
| potassium | 479.81 mg | |
| selenium | 9.99 mcg | 14.27 |
| sodium | 714.93 mg | |
| zinc | 1.42 mg | 9.47 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.06 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.02 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.00 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.03 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.12 g | |
| 18:3 linolenic | 0.05 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.05 g | 2.08 |
| omega 6 fatty acids | 0.12 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.54 g | |
| arginine | 0.66 g | |
| aspartate | 1.36 g | |
| cystine | 0.12 g | 29.27 |
| glutamate | 1.50 g | |
| glycine | 0.45 g | |
| histidine | 0.32 g | 24.81 |
| isoleucine | 0.56 g | 48.70 |
| leucine | 0.91 g | 35.97 |
| lysine | 0.71 g | 30.21 |
| methionine | 0.13 g | 17.57 |
| phenylalanine | 0.61 g | 51.26 |
| proline | 0.48 g | |
| serine | 0.70 g | |
| threonine | 0.46 g | 37.10 |
| tryptophan | 0.13 g | 40.63 |
| tyrosine | 0.37 g | 38.14 |
| valine | 0.64 g | 43.54 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | -- mg | -- |
| taurine | -- mg | |