| 10-minute Kiwi Mandala (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 201.49 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 166.94 | |
| calories from fat | 15.46 | |
| calories from saturated fat | 8.39 | |
| protein | 6.32 g | |
| carbohydrates | 33.40 g | |
| dietary fiber | 1.67 g | 7 |
| soluble fiber | 0.12 g | |
| insoluble fiber | 0.40 g | |
| sugar - total | 30.19 g | |
| monosaccharides | 12.82 g | |
| disaccharides | 0.40 g | |
| other carbs | 1.55 g | |
| fat - total | 1.72 g | |
| saturated fat | 0.93 g | |
| mono fat | 0.42 g | |
| poly fat | 0.19 g | |
| trans fatty acids | 0.03 g | |
| cholesterol | 5.56 mg | |
| water | 158.48 g | |
| ash | 1.57 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 128.18 IU | 4 |
| vitamin A RE | 21.36 RE | |
| A - carotenoid | 7.75 RE | -- |
| A - retinol | 13.61 RE | |
| A - beta carotene | 26.56 mcg | |
| thiamin - B1 | 0.08 mg | 7 |
| riboflavin - B2 | 0.25 mg | 19 |
| niacin - B3 | 0.42 mg | 3 |
| niacin equiv | 1.00 mg | |
| vitamin B6 | 0.09 mg | 5 |
| vitamin B12 | 0.60 mcg | 25 |
| biotin | 2.71 mcg | 9 |
| vitamin C | 57.99 mg | 77 |
| vitamin D IU | 1.80 IU | 0 |
| vitamin D mcg | 0.05 mcg | |
| vitamin E alpha equiv | 0.67 mg | 4 |
| vitamin E IU | 1.00 IU | |
| vitamin E mg | 0.67 mg | |
| folate | 32.03 mcg | 8 |
| vitamin K | 15.86 mcg | 18 |
| pantothenic acid | 0.76 mg | 15 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 96.28 mcg | |
| calcium | 213.35 mg | 21 |
| chloride | 166.72 mg | |
| chromium | 0.14 mcg | 0 |
| copper | 0.09 mg | 10 |
| fluoride | -- mg | -- |
| iodine | 2.47 mcg | 2 |
| iron | 0.37 mg | 2 |
| magnesium | 30.13 mg | 8 |
| manganese | 0.15 mg | 8 |
| molybdenum | 5.22 mcg | 12 |
| phosphorus | 174.38 mg | 25 |
| potassium | 440.48 mg | |
| selenium | 5.83 mcg | 11 |
| sodium | 76.58 mg | |
| zinc | 1.06 mg | 10 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.04 g | |
| 6:0 caproic | 0.03 g | |
| 8:0 caprylic | 0.02 g | |
| 10:0 capric | 0.04 g | |
| 12:0 lauric | 0.05 g | |
| 14:0 myristic | 0.15 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.40 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.14 g | |
| 20:0 arachidic | 0.01 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.01 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.03 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.36 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.15 g | |
| 18:3 linolenic | 0.04 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.04 g | 2 |
| omega 6 fatty acids | 0.15 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.25 g | |
| arginine | 0.20 g | |
| aspartate | 0.50 g | |
| cystine | 0.06 g | 23 |
| glutamate | 1.10 g | |
| glycine | 0.15 g | |
| histidine | 0.14 g | 16 |
| isoleucine | 0.30 g | 24 |
| leucine | 0.55 g | 20 |
| lysine | 0.49 g | 19 |
| methionine | 0.16 g | 24 |
| phenylalanine | 0.30 g | 34 |
| proline | 0.64 g | |
| serine | 0.35 g | |
| threonine | 0.23 g | 24 |
| tryptophan | 0.03 g | 12 |
| tyrosine | 0.28 g | 38 |
| valine | 0.45 g | 27 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | 4.29 mg | 1 |
| taurine | -- mg | |