Blueberry Parfait
| Blueberry Parfait (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 212.69 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 187.31 | |
| calories from fat | 50.37 | |
| calories from saturated fat | 17.13 | |
| protein | 5.02 g | |
| carbohydrates | 33.26 g | |
| dietary fiber | 4.53 g | 18.12 |
| soluble fiber | 1.22 g | |
| insoluble fiber | 2.89 g | |
| sugar - total | 28.22 g | |
| monosaccharides | 10.30 g | |
| disaccharides | 0.29 g | |
| other carbs | 0.23 g | |
| fat - total | 5.60 g | |
| saturated fat | 1.90 g | |
| mono fat | 1.48 g | |
| poly fat | 1.79 g | |
| trans fatty acids | 0.01 g | |
| cholesterol | 2.78 mg | |
| water | 167.70 g | |
| ash | 1.07 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 187.18 IU | 3.74 |
| vitamin A RE | 23.04 RE | |
| A - carotenoid | 16.24 RE | 0.22 |
| A - retinol | 6.80 RE | |
| A - beta carotene | 94.03 mcg | |
| thiamin - B1 | 0.11 mg | 7.33 |
| riboflavin - B2 | 0.20 mg | 11.76 |
| niacin - B3 | 0.64 mg | 3.20 |
| niacin equiv | 1.21 mg | |
| vitamin B6 | 0.10 mg | 5.00 |
| vitamin B12 | 0.30 mcg | 5.00 |
| biotin | 1.93 mcg | 0.64 |
| vitamin C | 19.40 mg | 32.33 |
| vitamin D IU | 0.90 IU | 0.23 |
| vitamin D mcg | 0.02 mcg | |
| vitamin E alpha equiv | 1.59 mg | 7.95 |
| vitamin E IU | 2.37 IU | |
| vitamin E mg | 2.86 mg | |
| folate | 18.00 mcg | 4.50 |
| vitamin K | 0.40 mcg | 0.50 |
| pantothenic acid | 0.48 mg | 4.80 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 110.36 mg | 11.04 |
| chloride | 73.71 mg | |
| chromium | -- mcg | -- |
| copper | 0.19 mg | 9.50 |
| fluoride | -- mg | -- |
| iodine | -- mcg | -- |
| iron | 0.63 mg | 3.50 |
| magnesium | 32.61 mg | 8.15 |
| manganese | 0.63 mg | 31.50 |
| molybdenum | 3.76 mcg | 5.01 |
| phosphorus | 118.30 mg | 11.83 |
| potassium | 299.73 mg | |
| selenium | 4.60 mcg | 6.57 |
| sodium | 46.83 mg | |
| zinc | 0.88 mg | 5.87 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.02 g | |
| 6:0 caproic | 0.01 g | |
| 8:0 caprylic | 0.01 g | |
| 10:0 capric | 0.02 g | |
| 12:0 lauric | 0.03 g | |
| 14:0 myristic | 0.09 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.77 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.75 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.03 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 1.40 g | |
| 20:1 eicosen | 0.02 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 1.53 g | |
| 18:3 linolenic | 0.24 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.24 g | 10.00 |
| omega 6 fatty acids | 1.53 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.20 g | |
| arginine | 0.28 g | |
| aspartate | 0.40 g | |
| cystine | 0.05 g | 12.20 |
| glutamate | 0.86 g | |
| glycine | 0.16 g | |
| histidine | 0.11 g | 8.53 |
| isoleucine | 0.22 g | 19.13 |
| leucine | 0.40 g | 15.81 |
| lysine | 0.29 g | 12.34 |
| methionine | 0.11 g | 14.86 |
| phenylalanine | 0.23 g | 19.33 |
| proline | 0.39 g | |
| serine | 0.25 g | |
| threonine | 0.17 g | 13.71 |
| tryptophan | 0.03 g | 9.38 |
| tyrosine | 0.18 g | 18.56 |
| valine | 0.32 g | 21.77 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 4.39 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 1986.50 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 754.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 1232.50 mg | |
| choline | -- mg | -- |
| taurine | -- mg | |