Asian-Flavored Broccoli with Tofu
| Asian-Flavored Broccoli with Tofu (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 445.28 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 370.24 | |
| calories from fat | 246.79 | |
| calories from saturated fat | 35.49 | |
| protein | 17.81 g | |
| carbohydrates | 22.36 g | |
| dietary fiber | 9.06 g | 36.24 |
| soluble fiber | 1.60 g | |
| insoluble fiber | 7.27 g | |
| sugar - total | 8.03 g | |
| monosaccharides | 3.62 g | |
| disaccharides | 2.78 g | |
| other carbs | 5.27 g | |
| fat - total | 27.42 g | |
| saturated fat | 3.94 g | |
| mono fat | 17.77 g | |
| poly fat | 5.03 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 366.52 g | |
| ash | 3.60 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 10936.57 IU | 218.73 |
| vitamin A RE | 1094.02 RE | |
| A - carotenoid | 1083.81 RE | 14.45 |
| A - retinol | 0.00 RE | |
| A - beta carotene | 5602.05 mcg | |
| thiamin - B1 | 0.29 mg | 19.33 |
| riboflavin - B2 | 0.37 mg | 21.76 |
| niacin - B3 | 2.34 mg | 11.70 |
| niacin equiv | 5.98 mg | |
| vitamin B6 | 0.55 mg | 27.50 |
| vitamin B12 | 0.00 mcg | 0.00 |
| biotin | 4.20 mcg | 1.40 |
| vitamin C | 218.66 mg | 364.43 |
| vitamin D IU | 0.00 IU | 0.00 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 4.20 mg | 21.00 |
| vitamin E IU | 6.26 IU | |
| vitamin E mg | 4.20 mg | |
| folate | 191.04 mcg | 47.76 |
| vitamin K | 473.00 mcg | 591.25 |
| pantothenic acid | 1.49 mg | 14.90 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 157.58 mcg | |
| calcium | 532.64 mg | 53.26 |
| chloride | 226.80 mg | |
| chromium | 0.24 mcg | 0.20 |
| copper | 0.37 mg | 18.50 |
| fluoride | -- mg | -- |
| iodine | 4.54 mcg | 3.03 |
| iron | 8.35 mg | 46.39 |
| magnesium | 101.68 mg | 25.42 |
| manganese | 1.36 mg | 68.00 |
| molybdenum | 14.39 mcg | 19.19 |
| phosphorus | 287.97 mg | 28.80 |
| potassium | 1112.75 mg | |
| selenium | 17.43 mcg | 24.90 |
| sodium | 572.60 mg | |
| zinc | 2.02 mg | 13.47 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.14 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.02 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.02 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 1.24 g | |
| 20:1 eicosen | 0.01 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 2.87 g | |
| 18:3 linolenic | 0.66 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.66 g | 27.50 |
| omega 6 fatty acids | 2.87 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.69 g | |
| arginine | 0.99 g | |
| aspartate | 1.62 g | |
| cystine | 0.18 g | 43.90 |
| glutamate | 2.61 g | |
| glycine | 0.60 g | |
| histidine | 0.40 g | 31.01 |
| isoleucine | 0.74 g | 64.35 |
| leucine | 1.04 g | 41.11 |
| lysine | 0.96 g | 40.85 |
| methionine | 0.20 g | 27.03 |
| phenylalanine | 0.67 g | 56.30 |
| proline | 0.78 g | |
| serine | 0.69 g | |
| threonine | 0.61 g | 49.19 |
| tryptophan | 0.22 g | 68.75 |
| tyrosine | 0.47 g | 48.45 |
| valine | 0.80 g | 54.42 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 5.31 mg | 1.25 |
| taurine | -- mg | |