High Energy Breakfast Shake
| High Energy Breakfast Shake (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 260.94 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 190.86 | |
| calories from fat | 71.67 | |
| calories from saturated fat | 6.83 | |
| protein | 4.69 g | |
| carbohydrates | 27.78 g | |
| dietary fiber | 4.43 g | 17.72 |
| soluble fiber | 0.31 g | |
| insoluble fiber | 1.07 g | |
| sugar - total | 18.22 g | |
| monosaccharides | 1.65 g | |
| disaccharides | 0.11 g | |
| other carbs | 5.13 g | |
| fat - total | 7.96 g | |
| saturated fat | 0.76 g | |
| mono fat | 3.64 g | |
| poly fat | 2.98 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 218.89 g | |
| ash | 1.62 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 454.60 IU | 9.09 |
| vitamin A RE | 45.75 RE | |
| A - carotenoid | 45.75 RE | 0.61 |
| A - retinol | 0.00 RE | |
| A - beta carotene | 106.30 mcg | |
| thiamin - B1 | 0.22 mg | 14.67 |
| riboflavin - B2 | 0.14 mg | 8.24 |
| niacin - B3 | 1.51 mg | 7.55 |
| niacin equiv | 1.92 mg | |
| vitamin B6 | 0.25 mg | 12.50 |
| vitamin B12 | 0.00 mcg | 0.00 |
| biotin | 1.33 mcg | 0.44 |
| vitamin C | 133.35 mg | 222.25 |
| vitamin D IU | -- IU | -- |
| vitamin D mcg | -- mcg | |
| vitamin E alpha equiv | 2.39 mg | 11.95 |
| vitamin E IU | 3.57 IU | |
| vitamin E mg | 2.39 mg | |
| folate | 98.78 mcg | 24.70 |
| vitamin K | 3.16 mcg | 3.95 |
| pantothenic acid | 0.60 mg | 6.00 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 48.32 mcg | |
| calcium | 66.70 mg | 6.67 |
| chloride | 8.34 mg | |
| chromium | 1.66 mcg | 1.38 |
| copper | 0.28 mg | 14.00 |
| fluoride | -- mg | -- |
| iodine | 6.96 mcg | 4.64 |
| iron | 1.42 mg | 7.89 |
| magnesium | 82.13 mg | 20.53 |
| manganese | 0.64 mg | 32.00 |
| molybdenum | -- mcg | -- |
| phosphorus | 128.94 mg | 12.89 |
| potassium | 600.51 mg | |
| selenium | 1.23 mcg | 1.76 |
| sodium | 43.13 mg | |
| zinc | 0.78 mg | 5.20 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.03 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.50 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.21 g | |
| 20:0 arachidic | 0.01 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.04 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 3.58 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 1.42 g | |
| 18:3 linolenic | 1.55 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 1.55 g | 64.58 |
| omega 6 fatty acids | 1.42 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.09 g | |
| arginine | 0.22 g | |
| aspartate | 0.31 g | |
| cystine | 0.03 g | 7.32 |
| glutamate | 0.40 g | |
| glycine | 0.09 g | |
| histidine | 0.04 g | 3.10 |
| isoleucine | 0.06 g | 5.22 |
| leucine | 0.11 g | 4.35 |
| lysine | 0.06 g | 2.55 |
| methionine | 0.02 g | 2.70 |
| phenylalanine | 0.08 g | 6.72 |
| proline | 0.15 g | |
| serine | 0.08 g | |
| threonine | 0.06 g | 4.84 |
| tryptophan | 0.02 g | 6.25 |
| tyrosine | 0.05 g | 5.15 |
| valine | 0.08 g | 5.44 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 2.05 mg | 0.48 |
| taurine | -- mg | |