Black Bean Chili 2
| Black Bean Chili 2 (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 503.75 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 271.68 | |
| calories from fat | 11.96 | |
| calories from saturated fat | 0.13 | |
| protein | 13.67 g | |
| carbohydrates | 49.90 g | |
| dietary fiber | 12.24 g | 48.96 |
| soluble fiber | 0.04 g | |
| insoluble fiber | 0.73 g | |
| sugar - total | 14.43 g | |
| monosaccharides | 1.71 g | |
| disaccharides | 0.64 g | |
| other carbs | 19.67 g | |
| fat - total | 1.33 g | |
| saturated fat | 0.01 g | |
| mono fat | 0.04 g | |
| poly fat | 0.04 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 263.56 g | |
| ash | 3.53 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 5627.81 IU | 112.56 |
| vitamin A RE | 648.52 RE | |
| A - carotenoid | 477.05 RE | 6.36 |
| A - retinol | 0.00 RE | |
| A - beta carotene | 2862.16 mcg | |
| thiamin - B1 | 0.09 mg | 6.00 |
| riboflavin - B2 | 0.17 mg | 10.00 |
| niacin - B3 | 1.35 mg | 6.75 |
| niacin equiv | 1.54 mg | |
| vitamin B6 | 0.17 mg | 8.50 |
| vitamin B12 | 0.00 mcg | 0.00 |
| biotin | 1.93 mcg | 0.64 |
| vitamin C | 39.31 mg | 65.52 |
| vitamin D IU | 0.00 IU | 0.00 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.25 mg | 1.25 |
| vitamin E IU | 0.37 IU | |
| vitamin E mg | 0.25 mg | |
| folate | 17.78 mcg | 4.45 |
| vitamin K | 0.22 mcg | 0.28 |
| pantothenic acid | 0.17 mg | 1.70 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 76.31 mcg | |
| calcium | 121.62 mg | 12.16 |
| chloride | 13.75 mg | |
| chromium | -- mcg | -- |
| copper | 0.06 mg | 3.00 |
| fluoride | -- mg | -- |
| iodine | 1.10 mcg | 0.73 |
| iron | 5.04 mg | 28.00 |
| magnesium | 11.24 mg | 2.81 |
| manganese | 0.17 mg | 8.50 |
| molybdenum | 2.75 mcg | 3.67 |
| phosphorus | 53.82 mg | 5.38 |
| potassium | 333.39 mg | |
| selenium | 0.93 mcg | 1.33 |
| sodium | 910.66 mg | |
| zinc | 0.16 mg | 1.07 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.01 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.00 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.00 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.03 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.01 g | |
| 18:3 linolenic | 0.00 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.00 g | 0.00 |
| omega 6 fatty acids | 0.01 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.02 g | |
| arginine | 0.10 g | |
| aspartate | 0.05 g | |
| cystine | 0.01 g | 2.44 |
| glutamate | 0.13 g | |
| glycine | 0.03 g | |
| histidine | 0.01 g | 0.78 |
| isoleucine | 0.03 g | 2.61 |
| leucine | 0.03 g | 1.19 |
| lysine | 0.04 g | 1.70 |
| methionine | 0.01 g | 1.35 |
| phenylalanine | 0.02 g | 1.68 |
| proline | 0.02 g | |
| serine | 0.02 g | |
| threonine | 0.02 g | 1.61 |
| tryptophan | 0.01 g | 3.13 |
| tyrosine | 0.02 g | 2.06 |
| valine | 0.02 g | 1.36 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 3.41 mg | 0.80 |
| taurine | -- mg | |