| Salmon with Mustard (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 182.68 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 313.25 | |
| calories from fat | 159.67 | |
| calories from saturated fat | 47.46 | |
| protein | 35.42 g | |
| carbohydrates | 1.94 g | |
| dietary fiber | 0.02 g | 0 |
| soluble fiber | 0.01 g | |
| insoluble fiber | 0.01 g | |
| sugar - total | 0.12 g | |
| monosaccharides | 0.00 g | |
| disaccharides | 0.00 g | |
| other carbs | 1.80 g | |
| fat - total | 17.74 g | |
| saturated fat | 5.27 g | |
| mono fat | 7.48 g | |
| poly fat | 4.76 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 85.05 mg | |
| water | 126.47 g | |
| ash | 2.28 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 771.52 IU | 26 |
| vitamin A RE | 231.44 RE | |
| A - carotenoid | 0.10 RE | -- |
| A - retinol | 231.34 RE | |
| A - beta carotene | 0.15 mcg | |
| thiamin - B1 | 0.09 mg | 8 |
| riboflavin - B2 | 0.19 mg | 15 |
| niacin - B3 | 14.33 mg | 90 |
| niacin equiv | 20.71 mg | |
| vitamin B6 | 0.68 mg | 40 |
| vitamin B12 | 2.21 mcg | 92 |
| biotin | 8.52 mcg | 28 |
| vitamin C | 9.14 mg | 12 |
| vitamin D IU | -- IU | -- |
| vitamin D mcg | -- mcg | |
| vitamin E alpha equiv | 2.08 mg | 14 |
| vitamin E IU | 3.10 IU | |
| vitamin E mg | 2.08 mg | |
| folate | 51.69 mcg | 13 |
| vitamin K | 0.00 mcg | 0 |
| pantothenic acid | 1.28 mg | 26 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 44.58 mg | 4 |
| chloride | -- mg | |
| chromium | -- mcg | -- |
| copper | 0.07 mg | 8 |
| fluoride | -- mg | -- |
| iodine | -- mcg | -- |
| iron | 0.43 mg | 2 |
| magnesium | 161.90 mg | 39 |
| manganese | 0.03 mg | 1 |
| molybdenum | -- mcg | -- |
| phosphorus | 491.89 mg | 70 |
| potassium | 691.50 mg | |
| selenium | 62.09 mcg | 113 |
| sodium | 260.00 mg | |
| zinc | 0.75 mg | 7 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.72 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 3.56 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.98 g | |
| 20:0 arachidic | 0.02 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 1.55 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 5.03 g | |
| 20:1 eicosen | 0.59 g | |
| 22:1 erucic | 0.32 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.21 g | |
| 18:3 linolenic | 0.15 g | |
| 18:4 stearidon | 0.32 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.25 g | |
| 20:5 EPA | 1.71 g | |
| 22:5 DPA | 0.51 g | |
| 22:6 DHA | 1.61 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 3.47 g | 145 |
| omega 6 fatty acids | 0.46 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 2.06 g | |
| arginine | 2.04 g | |
| aspartate | 3.49 g | |
| cystine | 0.37 g | 142 |
| glutamate | 5.09 g | |
| glycine | 1.64 g | |
| histidine | 1.00 g | 111 |
| isoleucine | 1.57 g | 126 |
| leucine | 2.77 g | 101 |
| lysine | 3.13 g | 123 |
| methionine | 1.01 g | 151 |
| phenylalanine | 1.33 g | 149 |
| proline | 1.21 g | |
| serine | 1.39 g | |
| threonine | 1.50 g | 155 |
| tryptophan | 0.38 g | 146 |
| tyrosine | 1.15 g | 158 |
| valine | 1.76 g | 105 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | -- mg | -- |
| taurine | -- mg | |