Huevos Rancheros
| Huevos Rancheros (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 434.06 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 591.49 | |
| calories from fat | 347.17 | |
| calories from saturated fat | 91.63 | |
| protein | 29.29 g | |
| carbohydrates | 37.19 g | |
| dietary fiber | 9.79 g | 39.16 |
| soluble fiber | 0.00 g | |
| insoluble fiber | 0.00 g | |
| sugar - total | 8.84 g | |
| monosaccharides | 0.43 g | |
| disaccharides | 0.44 g | |
| other carbs | 18.56 g | |
| fat - total | 38.57 g | |
| saturated fat | 10.18 g | |
| mono fat | 16.79 g | |
| poly fat | 2.56 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 444.25 mg | |
| water | 153.80 g | |
| ash | 3.46 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 1177.90 IU | 23.56 |
| vitamin A RE | 245.67 RE | |
| A - carotenoid | 53.00 RE | 0.71 |
| A - retinol | 192.66 RE | |
| A - beta carotene | 312.81 mcg | |
| thiamin - B1 | 0.08 mg | 5.33 |
| riboflavin - B2 | 0.56 mg | 32.94 |
| niacin - B3 | 0.12 mg | 0.60 |
| niacin equiv | 3.86 mg | |
| vitamin B6 | 0.16 mg | 8.00 |
| vitamin B12 | 1.46 mcg | 24.33 |
| biotin | 15.64 mcg | 5.21 |
| vitamin C | 10.35 mg | 17.25 |
| vitamin D IU | 36.95 IU | 9.24 |
| vitamin D mcg | 0.92 mcg | |
| vitamin E alpha equiv | 1.10 mg | 5.50 |
| vitamin E IU | 1.63 IU | |
| vitamin E mg | 1.10 mg | |
| folate | 52.67 mcg | 13.17 |
| vitamin K | 10.19 mcg | 12.74 |
| pantothenic acid | 1.54 mg | 15.40 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 15.78 mcg | |
| calcium | 280.06 mg | 28.01 |
| chloride | 378.23 mg | |
| chromium | 0.40 mcg | 0.33 |
| copper | 0.12 mg | 6.00 |
| fluoride | -- mg | -- |
| iodine | 61.16 mcg | 40.77 |
| iron | 4.46 mg | 24.78 |
| magnesium | 18.71 mg | 4.68 |
| manganese | 0.05 mg | 2.50 |
| molybdenum | 17.97 mcg | 23.96 |
| phosphorus | 299.92 mg | 29.99 |
| potassium | 369.39 mg | |
| selenium | 34.57 mcg | 49.39 |
| sodium | 924.49 mg | |
| zinc | 1.77 mg | 11.80 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.22 g | |
| 6:0 caproic | 0.11 g | |
| 8:0 caprylic | 0.06 g | |
| 10:0 capric | 0.13 g | |
| 12:0 lauric | 0.12 g | |
| 14:0 myristic | 0.74 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 4.29 g | |
| 17:0 margaric | 0.02 g | |
| 18:0 stearic | 1.63 g | |
| 20:0 arachidic | 0.01 g | |
| 22:0 behenate | 0.01 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.08 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.51 g | |
| 17:1 heptadecenoic | 0.04 g | |
| 18:1 oleic | 5.14 g | |
| 20:1 eicosen | 0.03 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 1.27 g | |
| 18:3 linolenic | 0.11 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.14 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.04 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.15 g | 6.25 |
| omega 6 fatty acids | 1.41 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.85 g | |
| arginine | 0.98 g | |
| aspartate | 1.61 g | |
| cystine | 0.29 g | 70.73 |
| glutamate | 2.82 g | |
| glycine | 0.50 g | |
| histidine | 0.47 g | 36.43 |
| isoleucine | 0.96 g | 83.48 |
| leucine | 1.52 g | 60.08 |
| lysine | 1.29 g | 54.89 |
| methionine | 0.50 g | 67.57 |
| phenylalanine | 0.92 g | 77.31 |
| proline | 1.05 g | |
| serine | 1.23 g | |
| threonine | 0.71 g | 57.26 |
| tryptophan | 0.22 g | 68.75 |
| tyrosine | 0.72 g | 74.23 |
| valine | 1.16 g | 78.91 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 3.50 mg | 0.82 |
| taurine | -- mg | |