Cantaloupe with Lime and Mint
| Cantaloupe with Lime and Mint (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 291.48 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 100.51 | |
| calories from fat | 7.06 | |
| calories from saturated fat | 1.78 | |
| protein | 2.50 g | |
| carbohydrates | 24.38 g | |
| dietary fiber | 2.28 g | 9.12 |
| soluble fiber | 0.66 g | |
| insoluble fiber | 1.55 g | |
| sugar - total | 21.13 g | |
| monosaccharides | 7.72 g | |
| disaccharides | 13.40 g | |
| other carbs | 0.97 g | |
| fat - total | 0.78 g | |
| saturated fat | 0.20 g | |
| mono fat | 0.02 g | |
| poly fat | 0.31 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 261.83 g | |
| ash | 2.01 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 8910.18 IU | 178.20 |
| vitamin A RE | 889.76 RE | |
| A - carotenoid | 889.76 RE | 11.86 |
| A - retinol | 0.00 RE | |
| A - beta carotene | 5303.81 mcg | |
| thiamin - B1 | 0.10 mg | 6.67 |
| riboflavin - B2 | 0.06 mg | 3.53 |
| niacin - B3 | 1.61 mg | 8.05 |
| niacin equiv | 1.98 mg | |
| vitamin B6 | 0.32 mg | 16.00 |
| vitamin B12 | 0.00 mcg | 0.00 |
| biotin | -- mcg | -- |
| vitamin C | 121.12 mg | 201.87 |
| vitamin D IU | 0.00 IU | 0.00 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.45 mg | 2.25 |
| vitamin E IU | 0.67 IU | |
| vitamin E mg | 0.89 mg | |
| folate | 48.57 mcg | 12.14 |
| vitamin K | 0.09 mcg | 0.11 |
| pantothenic acid | 0.37 mg | 3.70 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 32.76 mg | 3.28 |
| chloride | 121.44 mg | |
| chromium | -- mcg | -- |
| copper | 0.12 mg | 6.00 |
| fluoride | -- mg | -- |
| iodine | 11.04 mcg | 7.36 |
| iron | 0.60 mg | 3.33 |
| magnesium | 31.67 mg | 7.92 |
| manganese | 0.13 mg | 6.50 |
| molybdenum | -- mcg | -- |
| phosphorus | 49.15 mg | 4.92 |
| potassium | 871.40 mg | |
| selenium | 1.12 mcg | 1.60 |
| sodium | 25.18 mg | |
| zinc | 0.46 mg | 3.07 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.01 g | |
| 14:0 myristic | 0.01 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.16 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.02 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.00 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.01 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.13 g | |
| 18:3 linolenic | 0.18 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.18 g | 7.50 |
| omega 6 fatty acids | 0.13 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.00 g | |
| arginine | 0.00 g | |
| aspartate | 0.02 g | |
| cystine | 0.00 g | 0.00 |
| glutamate | 0.01 g | |
| glycine | 0.00 g | |
| histidine | 0.00 g | 0.00 |
| isoleucine | 0.05 g | 4.35 |
| leucine | 0.09 g | 3.56 |
| lysine | 0.12 g | 5.11 |
| methionine | 0.00 g | 0.00 |
| phenylalanine | 0.08 g | 6.72 |
| proline | 0.00 g | |
| serine | 0.01 g | |
| threonine | 0.00 g | 0.00 |
| tryptophan | 0.02 g | 6.25 |
| tyrosine | 0.00 g | 0.00 |
| valine | 0.07 g | 4.76 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 215.28 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 160.08 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 55.20 mg | |
| choline | -- mg | -- |
| taurine | -- mg | |