| 5-Minute Broccoli with Feta Cheese and Kalamata Olives (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 281.20 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 317.98 | |
| calories from fat | 249.88 | |
| calories from saturated fat | 50.24 | |
| protein | 9.15 g | |
| carbohydrates | 14.94 g | |
| dietary fiber | 6.98 g | 28 |
| soluble fiber | 0.69 g | |
| insoluble fiber | 6.13 g | |
| sugar - total | 5.28 g | |
| monosaccharides | 2.95 g | |
| disaccharides | 0.68 g | |
| other carbs | 2.68 g | |
| fat - total | 27.76 g | |
| saturated fat | 5.58 g | |
| mono fat | 19.47 g | |
| poly fat | 2.31 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 12.52 mg | |
| water | 226.38 g | |
| ash | 3.37 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 3564.32 IU | 119 |
| vitamin A RE | 367.63 RE | |
| A - carotenoid | 349.37 RE | -- |
| A - retinol | 17.58 RE | |
| A - beta carotene | 2080.33 mcg | |
| thiamin - B1 | 0.18 mg | 15 |
| riboflavin - B2 | 0.39 mg | 30 |
| niacin - B3 | 1.61 mg | 10 |
| niacin equiv | 3.20 mg | |
| vitamin B6 | 0.46 mg | 27 |
| vitamin B12 | 0.24 mcg | 10 |
| biotin | 1.49 mcg | 5 |
| vitamin C | 214.65 mg | 286 |
| vitamin D IU | 0.00 IU | 0 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 3.80 mg | 25 |
| vitamin E IU | 5.66 IU | |
| vitamin E mg | 3.80 mg | |
| folate | 166.28 mcg | 42 |
| vitamin K | 465.19 mcg | 517 |
| pantothenic acid | 1.37 mg | 27 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 187.94 mg | 19 |
| chloride | 557.27 mg | |
| chromium | -- mcg | -- |
| copper | 0.12 mg | 13 |
| fluoride | -- mg | -- |
| iodine | 4.54 mcg | 3 |
| iron | 2.21 mg | 12 |
| magnesium | 60.43 mg | 15 |
| manganese | 0.57 mg | 29 |
| molybdenum | 11.99 mcg | 27 |
| phosphorus | 201.97 mg | 29 |
| potassium | 764.15 mg | |
| selenium | 9.34 mcg | 17 |
| sodium | 402.11 mg | |
| zinc | 1.35 mg | 12 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.11 g | |
| 6:0 caproic | 0.08 g | |
| 8:0 caprylic | 0.08 g | |
| 10:0 capric | 0.28 g | |
| 12:0 lauric | 0.16 g | |
| 14:0 myristic | 0.39 g | |
| 15:0 pentadecanoic | 0.03 g | |
| 16:0 palmitic | 0.83 g | |
| 17:0 margaric | 0.03 g | |
| 18:0 stearic | 0.23 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.01 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.05 g | |
| 17:1 heptadecenoic | 0.01 g | |
| 18:1 oleic | 0.61 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.14 g | |
| 18:3 linolenic | 0.33 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.33 g | 14 |
| omega 6 fatty acids | 0.14 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.36 g | |
| arginine | 0.41 g | |
| aspartate | 0.61 g | |
| cystine | 0.06 g | 23 |
| glutamate | 1.21 g | |
| glycine | 0.23 g | |
| histidine | 0.17 g | 19 |
| isoleucine | 0.36 g | 29 |
| leucine | 0.50 g | 18 |
| lysine | 0.50 g | 20 |
| methionine | 0.13 g | 19 |
| phenylalanine | 0.29 g | 33 |
| proline | 0.45 g | |
| serine | 0.39 g | |
| threonine | 0.30 g | 31 |
| tryptophan | 0.10 g | 38 |
| tyrosine | 0.24 g | 33 |
| valine | 0.45 g | 27 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | -- mg | -- |
| taurine | -- mg | |