| Salad Nicoise (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 615.30 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 510.61 | |
| calories from fat | 348.70 | |
| calories from saturated fat | 47.82 | |
| protein | 24.07 g | |
| carbohydrates | 21.40 g | |
| dietary fiber | 7.38 g | 30 |
| soluble fiber | 2.52 g | |
| insoluble fiber | 4.37 g | |
| sugar - total | 7.10 g | |
| monosaccharides | 2.70 g | |
| disaccharides | 0.13 g | |
| other carbs | 6.92 g | |
| fat - total | 38.74 g | |
| saturated fat | 5.31 g | |
| mono fat | 28.84 g | |
| poly fat | 4.13 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 165.85 mg | |
| water | 524.37 g | |
| ash | 7.43 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 7030.65 IU | 234 |
| vitamin A RE | 739.93 RE | |
| A - carotenoid | 680.19 RE | -- |
| A - retinol | 56.13 RE | |
| A - beta carotene | 4066.03 mcg | |
| thiamin - B1 | 0.27 mg | 23 |
| riboflavin - B2 | 0.31 mg | 24 |
| niacin - B3 | 4.04 mg | 25 |
| niacin equiv | 8.81 mg | |
| vitamin B6 | 0.41 mg | 24 |
| vitamin B12 | 1.27 mcg | 53 |
| biotin | 1.51 mcg | 5 |
| vitamin C | 71.37 mg | 95 |
| vitamin D IU | 121.79 IU | 30 |
| vitamin D mcg | 3.04 mcg | |
| vitamin E alpha equiv | 2.42 mg | 16 |
| vitamin E IU | 3.61 IU | |
| vitamin E mg | 2.83 mg | |
| folate | 289.09 mcg | 72 |
| vitamin K | 5.53 mcg | 6 |
| pantothenic acid | 1.35 mg | 27 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 199.07 mg | 20 |
| chloride | 0.64 mg | |
| chromium | -- mcg | -- |
| copper | 0.43 mg | 48 |
| fluoride | -- mg | -- |
| iodine | 0.21 mcg | 0 |
| iron | 6.63 mg | 37 |
| magnesium | 106.55 mg | 27 |
| manganese | 1.49 mg | 75 |
| molybdenum | 10.55 mcg | 23 |
| phosphorus | 240.01 mg | 34 |
| potassium | 1253.66 mg | |
| selenium | 34.12 mcg | 62 |
| sodium | 1235.38 mg | |
| zinc | 2.59 mg | 24 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.02 g | |
| 15:0 pentadecanoic | 0.01 g | |
| 16:0 palmitic | 0.23 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.09 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.05 g | |
| 17:1 heptadecenoic | 0.01 g | |
| 18:1 oleic | 0.16 g | |
| 20:1 eicosen | 0.01 g | |
| 22:1 erucic | 0.01 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.26 g | |
| 18:3 linolenic | 0.22 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.06 g | |
| 20:5 EPA | 0.15 g | |
| 22:5 DPA | 0.02 g | |
| 22:6 DHA | 0.12 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.49 g | 20 |
| omega 6 fatty acids | 0.32 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 1.22 g | |
| arginine | 1.84 g | |
| aspartate | 2.41 g | |
| cystine | 0.26 g | 100 |
| glutamate | 4.09 g | |
| glycine | 1.29 g | |
| histidine | 0.45 g | 50 |
| isoleucine | 1.15 g | 92 |
| leucine | 1.70 g | 62 |
| lysine | 1.86 g | 73 |
| methionine | 0.56 g | 84 |
| phenylalanine | 0.95 g | 107 |
| proline | 0.76 g | |
| serine | 0.86 g | |
| threonine | 0.93 g | 96 |
| tryptophan | 0.29 g | 112 |
| tyrosine | 0.71 g | 97 |
| valine | 1.08 g | 64 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | -- mg | -- |
| taurine | -- mg | |