Soybean and Fennel Salad
| Soybean and Fennel Salad (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 271.52 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 176.44 | |
| calories from fat | 51.66 | |
| calories from saturated fat | 3.38 | |
| protein | 12.82 g | |
| carbohydrates | 19.07 g | |
| dietary fiber | 8.28 g | 33.12 |
| soluble fiber | 0.29 g | |
| insoluble fiber | 0.86 g | |
| sugar - total | 2.21 g | |
| monosaccharides | 0.40 g | |
| disaccharides | 0.28 g | |
| other carbs | 6.77 g | |
| fat - total | 5.74 g | |
| saturated fat | 0.38 g | |
| mono fat | 0.54 g | |
| poly fat | 2.74 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 100.56 g | |
| ash | 0.81 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 601.56 IU | 12.03 |
| vitamin A RE | 60.20 RE | |
| A - carotenoid | 60.20 RE | 0.80 |
| A - retinol | 0.00 RE | |
| A - beta carotene | 321.37 mcg | |
| thiamin - B1 | 0.14 mg | 9.33 |
| riboflavin - B2 | 0.26 mg | 15.29 |
| niacin - B3 | 1.14 mg | 5.70 |
| niacin equiv | 1.42 mg | |
| vitamin B6 | 0.13 mg | 6.50 |
| vitamin B12 | 0.00 mcg | 0.00 |
| biotin | 3.57 mcg | 1.19 |
| vitamin C | 23.12 mg | 38.53 |
| vitamin D IU | 0.00 IU | 0.00 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.27 mg | 1.35 |
| vitamin E IU | 0.40 IU | |
| vitamin E mg | 0.55 mg | |
| folate | 29.91 mcg | 7.48 |
| vitamin K | 49.39 mcg | 61.74 |
| pantothenic acid | 0.28 mg | 2.80 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 18.21 mcg | |
| calcium | 106.03 mg | 10.60 |
| chloride | 35.08 mg | |
| chromium | 2.55 mcg | 2.12 |
| copper | 0.16 mg | 8.00 |
| fluoride | -- mg | -- |
| iodine | 0.76 mcg | 0.51 |
| iron | 4.10 mg | 22.78 |
| magnesium | 71.62 mg | 17.91 |
| manganese | 0.35 mg | 17.50 |
| molybdenum | 6.47 mcg | 8.63 |
| phosphorus | 235.80 mg | 23.58 |
| potassium | 714.32 mg | |
| selenium | 1.00 mcg | 1.43 |
| sodium | 23.97 mg | |
| zinc | 1.80 mg | 12.00 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.27 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.10 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.00 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.53 g | |
| 20:1 eicosen | 0.01 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 2.22 g | |
| 18:3 linolenic | 0.51 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.51 g | 21.25 |
| omega 6 fatty acids | 2.22 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.06 g | |
| arginine | 0.17 g | |
| aspartate | 0.18 g | |
| cystine | 0.02 g | 4.88 |
| glutamate | 0.36 g | |
| glycine | 0.07 g | |
| histidine | 0.03 g | 2.33 |
| isoleucine | 0.06 g | 5.22 |
| leucine | 0.09 g | 3.56 |
| lysine | 0.05 g | 2.13 |
| methionine | 0.02 g | 2.70 |
| phenylalanine | 0.06 g | 5.04 |
| proline | 0.06 g | |
| serine | 0.07 g | |
| threonine | 0.05 g | 4.03 |
| tryptophan | 0.02 g | 6.25 |
| tyrosine | 0.04 g | 4.12 |
| valine | 0.06 g | 4.08 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | -- mg | |
| choline | 2.98 mg | 0.70 |
| taurine | -- mg | |