| Poached Eggs Over Spinach and Mushrooms (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 424.42 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 195.52 | |
| calories from fat | 95.60 | |
| calories from saturated fat | 21.33 | |
| protein | 15.89 g | |
| carbohydrates | 14.31 g | |
| dietary fiber | 5.72 g | 23 |
| soluble fiber | 0.01 g | |
| insoluble fiber | 0.01 g | |
| sugar - total | 3.52 g | |
| monosaccharides | 1.01 g | |
| disaccharides | 0.32 g | |
| other carbs | 5.07 g | |
| fat - total | 10.62 g | |
| saturated fat | 2.37 g | |
| mono fat | 5.59 g | |
| poly fat | 1.44 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 211.47 mg | |
| water | 377.87 g | |
| ash | 5.72 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 21510.50 IU | 717 |
| vitamin A RE | 2197.49 RE | |
| A - carotenoid | 2128.49 RE | -- |
| A - retinol | 69.00 RE | |
| A - beta carotene | 12764.92 mcg | |
| thiamin - B1 | 0.32 mg | 27 |
| riboflavin - B2 | 1.22 mg | 94 |
| niacin - B3 | 6.00 mg | 38 |
| niacin equiv | 9.90 mg | |
| vitamin B6 | 0.66 mg | 39 |
| vitamin B12 | 0.75 mcg | 31 |
| biotin | 7.74 mcg | 26 |
| vitamin C | 66.54 mg | 89 |
| vitamin D IU | 17.20 IU | 4 |
| vitamin D mcg | 0.43 mcg | |
| vitamin E alpha equiv | 5.22 mg | 35 |
| vitamin E IU | 7.77 IU | |
| vitamin E mg | 5.22 mg | |
| folate | 480.08 mcg | 120 |
| vitamin K | 1095.37 mcg | 1217 |
| pantothenic acid | 2.58 mg | 52 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 6.00 mcg | |
| calcium | 274.51 mg | 27 |
| chloride | 302.26 mg | |
| chromium | 0.20 mcg | 1 |
| copper | 0.92 mg | 102 |
| fluoride | -- mg | -- |
| iodine | 31.04 mcg | 21 |
| iron | 7.54 mg | 42 |
| magnesium | 196.06 mg | 49 |
| manganese | 2.24 mg | 112 |
| molybdenum | 19.84 mcg | 44 |
| phosphorus | 344.81 mg | 49 |
| potassium | 1852.39 mg | |
| selenium | 47.77 mcg | 87 |
| sodium | 389.53 mg | |
| zinc | 3.02 mg | 27 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.04 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 1.23 g | |
| 17:0 margaric | 0.01 g | |
| 18:0 stearic | 0.40 g | |
| 20:0 arachidic | 0.01 g | |
| 22:0 behenate | 0.01 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.16 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 1.74 g | |
| 20:1 eicosen | 0.01 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.68 g | |
| 18:3 linolenic | 0.33 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.07 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.02 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.35 g | 15 |
| omega 6 fatty acids | 0.75 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.89 g | |
| arginine | 0.92 g | |
| aspartate | 1.46 g | |
| cystine | 0.22 g | 85 |
| glutamate | 2.09 g | |
| glycine | 0.64 g | |
| histidine | 0.37 g | 41 |
| isoleucine | 0.78 g | 62 |
| leucine | 1.21 g | 44 |
| lysine | 1.13 g | 44 |
| methionine | 0.36 g | 54 |
| phenylalanine | 0.74 g | 83 |
| proline | 0.70 g | |
| serine | 0.84 g | |
| threonine | 0.68 g | 70 |
| tryptophan | 0.23 g | 88 |
| tyrosine | 0.55 g | 75 |
| valine | 0.92 g | 55 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | -- mg | -- |
| taurine | -- mg | |