| Healthy Chicken Caesar Salad 2 (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 855.20 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 473.10 | |
| calories from fat | 104.20 | |
| calories from saturated fat | 23.55 | |
| protein | 41.80 g | |
| carbohydrates | 57.17 g | |
| dietary fiber | 27.52 g | 110 |
| soluble fiber | 0.18 g | |
| insoluble fiber | 0.42 g | |
| sugar - total | 9.62 g | |
| monosaccharides | 7.77 g | |
| disaccharides | 0.02 g | |
| other carbs | 4.03 g | |
| fat - total | 11.58 g | |
| saturated fat | 2.62 g | |
| mono fat | 6.72 g | |
| poly fat | 1.59 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 52.60 mg | |
| water | 736.77 g | |
| ash | 8.33 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 14417.65 IU | 481 |
| vitamin A RE | 1447.12 RE | |
| A - carotenoid | 1437.87 RE | -- |
| A - retinol | 9.25 RE | |
| A - beta carotene | 8551.24 mcg | |
| thiamin - B1 | 0.64 mg | 53 |
| riboflavin - B2 | 0.65 mg | 50 |
| niacin - B3 | 12.63 mg | 79 |
| niacin equiv | 17.64 mg | |
| vitamin B6 | 0.77 mg | 45 |
| vitamin B12 | 0.37 mcg | 15 |
| biotin | 11.01 mcg | 37 |
| vitamin C | 90.83 mg | 121 |
| vitamin D IU | 6.80 IU | 2 |
| vitamin D mcg | 0.17 mcg | |
| vitamin E alpha equiv | 1.42 mg | 9 |
| vitamin E IU | 2.12 IU | |
| vitamin E mg | 1.59 mg | |
| folate | 350.02 mcg | 88 |
| vitamin K | 241.52 mcg | 268 |
| pantothenic acid | 2.07 mg | 41 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 187.60 mcg | |
| calcium | 299.54 mg | 30 |
| chloride | 308.08 mg | |
| chromium | 4.02 mcg | 11 |
| copper | 0.57 mg | 63 |
| fluoride | -- mg | -- |
| iodine | 7.39 mcg | 5 |
| iron | 6.55 mg | 36 |
| magnesium | 160.67 mg | 40 |
| manganese | 0.71 mg | 36 |
| molybdenum | 24.12 mcg | 54 |
| phosphorus | 659.11 mg | 94 |
| potassium | 2342.86 mg | |
| selenium | 33.49 mcg | 61 |
| sodium | 179.39 mg | |
| zinc | 4.76 mg | 43 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.08 g | |
| 6:0 caproic | 0.03 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.03 g | |
| 12:0 lauric | 0.04 g | |
| 14:0 myristic | 0.13 g | |
| 15:0 pentadecanoic | 0.02 g | |
| 16:0 palmitic | 0.50 g | |
| 17:0 margaric | 0.01 g | |
| 18:0 stearic | 0.19 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.04 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.12 g | |
| 17:1 heptadecenoic | 0.01 g | |
| 18:1 oleic | 1.01 g | |
| 20:1 eicosen | 0.03 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.65 g | |
| 18:3 linolenic | 0.30 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.03 g | |
| 20:5 EPA | 0.01 g | |
| 22:5 DPA | 0.01 g | |
| 22:6 DHA | 0.01 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.32 g | 13 |
| omega 6 fatty acids | 0.68 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 1.32 g | |
| arginine | 1.46 g | |
| aspartate | 2.39 g | |
| cystine | 0.29 g | 112 |
| glutamate | 4.35 g | |
| glycine | 1.16 g | |
| histidine | 0.72 g | 80 |
| isoleucine | 1.33 g | 106 |
| leucine | 1.85 g | 67 |
| lysine | 2.06 g | 81 |
| methionine | 0.62 g | 93 |
| phenylalanine | 1.04 g | 117 |
| proline | 1.20 g | |
| serine | 0.93 g | |
| threonine | 1.07 g | 110 |
| tryptophan | 0.30 g | 115 |
| tyrosine | 0.84 g | 115 |
| valine | 1.29 g | 77 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 32.16 mg | 8 |
| taurine | -- mg | |