Healthy Sauteed Red Bell Peppers
| Healthy Sauteed Red Bell Peppers (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 250.80 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 243.44 | |
| calories from fat | 195.26 | |
| calories from saturated fat | 28.23 | |
| protein | 2.44 g | |
| carbohydrates | 14.67 g | |
| dietary fiber | 4.55 g | 18.20 |
| soluble fiber | 0.00 g | |
| insoluble fiber | 0.00 g | |
| sugar - total | 9.24 g | |
| monosaccharides | 9.20 g | |
| disaccharides | 0.00 g | |
| other carbs | 0.88 g | |
| fat - total | 21.70 g | |
| saturated fat | 3.14 g | |
| mono fat | 16.52 g | |
| poly fat | 1.86 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 210.89 g | |
| ash | 1.11 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 7101.11 IU | 142.02 |
| vitamin A RE | 712.15 RE | |
| A - carotenoid | 712.15 RE | 9.50 |
| A - retinol | 0.00 RE | |
| A - beta carotene | 3683.23 mcg | |
| thiamin - B1 | 0.13 mg | 8.67 |
| riboflavin - B2 | 0.20 mg | 11.76 |
| niacin - B3 | 2.24 mg | 11.20 |
| niacin equiv | 2.73 mg | |
| vitamin B6 | 0.70 mg | 35.00 |
| vitamin B12 | 0.00 mcg | 0.00 |
| biotin | -- mcg | -- |
| vitamin C | 431.86 mg | 719.77 |
| vitamin D IU | 0.00 IU | 0.00 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 3.58 mg | 17.90 |
| vitamin E IU | 5.34 IU | |
| vitamin E mg | 3.58 mg | |
| folate | 40.92 mcg | 10.23 |
| vitamin K | 11.11 mcg | 13.89 |
| pantothenic acid | 0.74 mg | 7.40 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 21.31 mg | 2.13 |
| chloride | 54.43 mg | |
| chromium | -- mcg | -- |
| copper | 0.05 mg | 2.50 |
| fluoride | -- mg | -- |
| iodine | 2.27 mcg | 1.51 |
| iron | 1.03 mg | 5.72 |
| magnesium | 27.97 mg | 6.99 |
| manganese | 0.30 mg | 15.00 |
| molybdenum | 11.34 mcg | 15.12 |
| phosphorus | 63.56 mg | 6.36 |
| potassium | 490.58 mg | |
| selenium | 0.65 mcg | 0.93 |
| sodium | 5.05 mg | |
| zinc | 0.60 mg | 4.00 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.13 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.01 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.01 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.01 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.23 g | |
| 18:3 linolenic | 0.13 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.13 g | 5.42 |
| omega 6 fatty acids | 0.23 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.09 g | |
| arginine | 0.13 g | |
| aspartate | 0.34 g | |
| cystine | 0.05 g | 12.20 |
| glutamate | 0.32 g | |
| glycine | 0.09 g | |
| histidine | 0.05 g | 3.88 |
| isoleucine | 0.08 g | 6.96 |
| leucine | 0.12 g | 4.74 |
| lysine | 0.11 g | 4.68 |
| methionine | 0.03 g | 4.05 |
| phenylalanine | 0.07 g | 5.88 |
| proline | 0.10 g | |
| serine | 0.10 g | |
| threonine | 0.09 g | 7.26 |
| tryptophan | 0.03 g | 9.38 |
| tyrosine | 0.05 g | 5.15 |
| valine | 0.10 g | 6.80 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 12.47 mg | 2.93 |
| taurine | -- mg | |