Greek Salad
| Greek Salad (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 436.53 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 381.99 | |
| calories from fat | 222.77 | |
| calories from saturated fat | 59.88 | |
| protein | 14.87 g | |
| carbohydrates | 28.72 g | |
| dietary fiber | 10.81 g | 43.24 |
| soluble fiber | 2.02 g | |
| insoluble fiber | 3.53 g | |
| sugar - total | 2.69 g | |
| monosaccharides | 0.00 g | |
| disaccharides | 0.00 g | |
| other carbs | 1.00 g | |
| fat - total | 24.75 g | |
| saturated fat | 6.65 g | |
| mono fat | 14.31 g | |
| poly fat | 1.68 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 25.03 mg | |
| water | 361.45 g | |
| ash | 6.73 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 6337.98 IU | 126.76 |
| vitamin A RE | 657.20 RE | |
| A - carotenoid | 622.05 RE | 8.29 |
| A - retinol | 35.16 RE | |
| A - beta carotene | 3644.37 mcg | |
| thiamin - B1 | 0.29 mg | 19.33 |
| riboflavin - B2 | 0.52 mg | 30.59 |
| niacin - B3 | 1.72 mg | 8.60 |
| niacin equiv | 3.11 mg | |
| vitamin B6 | 0.28 mg | 14.00 |
| vitamin B12 | 0.48 mcg | 8.00 |
| biotin | 0.67 mcg | 0.22 |
| vitamin C | 36.66 mg | 61.10 |
| vitamin D IU | 0.00 IU | 0.00 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 2.01 mg | 10.05 |
| vitamin E IU | 3.00 IU | |
| vitamin E mg | 2.01 mg | |
| folate | 266.92 mcg | 66.73 |
| vitamin K | 0.86 mcg | 1.07 |
| pantothenic acid | 0.89 mg | 8.90 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 349.17 mg | 34.92 |
| chloride | 660.94 mg | |
| chromium | -- mcg | -- |
| copper | 0.23 mg | 11.50 |
| fluoride | -- mg | -- |
| iodine | -- mcg | -- |
| iron | 5.49 mg | 30.50 |
| magnesium | 121.71 mg | 30.43 |
| manganese | 1.31 mg | 65.50 |
| molybdenum | 1.29 mcg | 1.72 |
| phosphorus | 271.35 mg | 27.14 |
| potassium | 984.62 mg | |
| selenium | 4.45 mcg | 6.36 |
| sodium | 590.49 mg | |
| zinc | 3.32 mg | 22.13 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.22 g | |
| 6:0 caproic | 0.16 g | |
| 8:0 caprylic | 0.15 g | |
| 10:0 capric | 0.56 g | |
| 12:0 lauric | 0.33 g | |
| 14:0 myristic | 0.78 g | |
| 15:0 pentadecanoic | 0.07 g | |
| 16:0 palmitic | 1.82 g | |
| 17:0 margaric | 0.07 g | |
| 18:0 stearic | 0.49 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.03 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.13 g | |
| 17:1 heptadecenoic | 0.02 g | |
| 18:1 oleic | 3.09 g | |
| 20:1 eicosen | 0.01 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.40 g | |
| 18:3 linolenic | 0.27 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.27 g | 11.25 |
| omega 6 fatty acids | 0.40 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.35 g | |
| arginine | 0.35 g | |
| aspartate | 0.66 g | |
| cystine | 0.07 g | 17.07 |
| glutamate | 1.23 g | |
| glycine | 0.21 g | |
| histidine | 0.18 g | 13.95 |
| isoleucine | 0.48 g | 41.74 |
| leucine | 0.63 g | 24.90 |
| lysine | 0.59 g | 25.11 |
| methionine | 0.15 g | 20.27 |
| phenylalanine | 0.36 g | 30.25 |
| proline | 0.53 g | |
| serine | 0.45 g | |
| threonine | 0.36 g | 29.03 |
| tryptophan | 0.08 g | 25.00 |
| tyrosine | 0.29 g | 29.90 |
| valine | 0.51 g | 34.69 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | -- mg | -- |
| taurine | -- mg | |