Sauteed Mushrooms with Green Peas
| Sauteed Mushrooms with Green Peas (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 493.14 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 318.89 | |
| calories from fat | 94.02 | |
| calories from saturated fat | 13.12 | |
| protein | 19.16 g | |
| carbohydrates | 42.74 g | |
| dietary fiber | 12.57 g | 50.28 |
| soluble fiber | 1.52 g | |
| insoluble fiber | 9.63 g | |
| sugar - total | 16.15 g | |
| monosaccharides | 0.45 g | |
| disaccharides | 10.43 g | |
| other carbs | 14.02 g | |
| fat - total | 10.45 g | |
| saturated fat | 1.46 g | |
| mono fat | 6.07 g | |
| poly fat | 2.50 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 416.52 g | |
| ash | 4.25 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 1651.57 IU | 33.03 |
| vitamin A RE | 165.88 RE | |
| A - carotenoid | 165.88 RE | 2.21 |
| A - retinol | 0.00 RE | |
| A - beta carotene | 960.79 mcg | |
| thiamin - B1 | 0.91 mg | 60.67 |
| riboflavin - B2 | 1.36 mg | 80.00 |
| niacin - B3 | 13.02 mg | 65.10 |
| niacin equiv | 16.77 mg | |
| vitamin B6 | 0.60 mg | 30.00 |
| vitamin B12 | 0.25 mcg | 4.17 |
| biotin | 0.01 mcg | 0.00 |
| vitamin C | 42.99 mg | 71.65 |
| vitamin D IU | 0.00 IU | 0.00 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 2.19 mg | 10.95 |
| vitamin E IU | 3.27 IU | |
| vitamin E mg | 2.19 mg | |
| folate | 162.82 mcg | 40.70 |
| vitamin K | 0.12 mcg | 0.15 |
| pantothenic acid | 4.03 mg | 40.30 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 102.45 mg | 10.24 |
| chloride | 816.48 mg | |
| chromium | -- mcg | -- |
| copper | 1.51 mg | 75.50 |
| fluoride | -- mg | -- |
| iodine | -- mcg | -- |
| iron | 4.78 mg | 26.56 |
| magnesium | 94.17 mg | 23.54 |
| manganese | 1.23 mg | 61.50 |
| molybdenum | 11.34 mcg | 15.12 |
| phosphorus | 496.82 mg | 49.68 |
| potassium | 1419.53 mg | |
| selenium | 65.93 mcg | 94.19 |
| sodium | 275.04 mg | |
| zinc | 4.62 mg | 30.80 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.01 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.17 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.11 g | |
| 20:0 arachidic | 0.01 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.01 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.55 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 1.91 g | |
| 18:3 linolenic | 0.08 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.08 g | 3.33 |
| omega 6 fatty acids | 1.91 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 1.00 g | |
| arginine | 1.33 g | |
| aspartate | 1.71 g | |
| cystine | 0.10 g | 24.39 |
| glutamate | 2.84 g | |
| glycine | 0.72 g | |
| histidine | 0.41 g | 31.78 |
| isoleucine | 0.70 g | 60.87 |
| leucine | 1.13 g | 44.66 |
| lysine | 1.31 g | 55.74 |
| methionine | 0.31 g | 41.89 |
| phenylalanine | 0.71 g | 59.66 |
| proline | 0.83 g | |
| serine | 0.70 g | |
| threonine | 0.74 g | 59.68 |
| tryptophan | 0.22 g | 68.75 |
| tyrosine | 0.40 g | 41.24 |
| valine | 0.84 g | 57.14 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | -- mg | -- |
| taurine | -- mg | |