| Vegetable Appetizer 3 (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 140.20 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 267.02 | |
| calories from fat | 198.73 | |
| calories from saturated fat | 87.18 | |
| protein | 9.12 g | |
| carbohydrates | 8.60 g | |
| dietary fiber | 1.21 g | 5 |
| soluble fiber | 0.00 g | |
| insoluble fiber | 0.00 g | |
| sugar - total | 4.18 g | |
| monosaccharides | 1.87 g | |
| disaccharides | 0.00 g | |
| other carbs | 3.21 g | |
| fat - total | 22.08 g | |
| saturated fat | 9.69 g | |
| mono fat | 10.19 g | |
| poly fat | 1.53 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 50.46 mg | |
| water | 95.59 g | |
| ash | 4.80 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 1702.03 IU | 57 |
| vitamin A RE | 217.57 RE | |
| A - carotenoid | 144.44 RE | -- |
| A - retinol | 70.88 RE | |
| A - beta carotene | 748.74 mcg | |
| thiamin - B1 | 0.11 mg | 9 |
| riboflavin - B2 | 0.52 mg | 40 |
| niacin - B3 | 1.01 mg | 6 |
| niacin equiv | 2.96 mg | |
| vitamin B6 | 0.37 mg | 22 |
| vitamin B12 | 0.96 mcg | 40 |
| biotin | 1.36 mcg | 5 |
| vitamin C | 87.40 mg | 117 |
| vitamin D IU | -- IU | -- |
| vitamin D mcg | -- mcg | |
| vitamin E alpha equiv | 0.83 mg | 6 |
| vitamin E IU | 1.23 IU | |
| vitamin E mg | 0.83 mg | |
| folate | 26.42 mcg | 7 |
| vitamin K | 3.27 mcg | 4 |
| pantothenic acid | 0.69 mg | 14 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 295.95 mg | 30 |
| chloride | 1343.49 mg | |
| chromium | -- mcg | -- |
| copper | 0.03 mg | 3 |
| fluoride | -- mg | -- |
| iodine | 0.46 mcg | 0 |
| iron | 0.80 mg | 4 |
| magnesium | 16.29 mg | 4 |
| manganese | 0.07 mg | 4 |
| molybdenum | 4.91 mcg | 11 |
| phosphorus | 203.04 mg | 29 |
| potassium | 132.21 mg | |
| selenium | 8.55 mcg | 16 |
| sodium | 1244.94 mg | |
| zinc | 1.75 mg | 16 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.44 g | |
| 6:0 caproic | 0.32 g | |
| 8:0 caprylic | 0.31 g | |
| 10:0 capric | 1.12 g | |
| 12:0 lauric | 0.66 g | |
| 14:0 myristic | 1.57 g | |
| 15:0 pentadecanoic | 0.13 g | |
| 16:0 palmitic | 2.95 g | |
| 17:0 margaric | 0.13 g | |
| 18:0 stearic | 0.85 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.06 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.22 g | |
| 17:1 heptadecenoic | 0.05 g | |
| 18:1 oleic | 2.26 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.23 g | |
| 18:3 linolenic | 0.18 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.18 g | 8 |
| omega 6 fatty acids | 0.23 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.37 g | |
| arginine | 0.28 g | |
| aspartate | 0.50 g | |
| cystine | 0.06 g | 23 |
| glutamate | 1.41 g | |
| glycine | 0.07 g | |
| histidine | 0.23 g | 26 |
| isoleucine | 0.46 g | 37 |
| leucine | 0.80 g | 29 |
| lysine | 0.70 g | 27 |
| methionine | 0.21 g | 31 |
| phenylalanine | 0.39 g | 44 |
| proline | 0.79 g | |
| serine | 0.67 g | |
| threonine | 0.37 g | 38 |
| tryptophan | 0.12 g | 46 |
| tyrosine | 0.38 g | 52 |
| valine | 0.61 g | 36 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 2.53 mg | 1 |
| taurine | -- mg | |