Vegetable Appetizer 4
| Vegetable Appetizer 4 (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 182.50 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 205.10 | |
| calories from fat | 145.87 | |
| calories from saturated fat | 20.63 | |
| protein | 6.70 g | |
| carbohydrates | 12.50 g | |
| dietary fiber | 3.34 g | 13.36 |
| soluble fiber | 0.17 g | |
| insoluble fiber | 0.85 g | |
| sugar - total | 3.82 g | |
| monosaccharides | 3.81 g | |
| disaccharides | 0.02 g | |
| other carbs | 0.29 g | |
| fat - total | 16.21 g | |
| saturated fat | 2.29 g | |
| mono fat | 6.02 g | |
| poly fat | 7.11 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 144.79 g | |
| ash | 2.30 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 1680.86 IU | 33.62 |
| vitamin A RE | 168.04 RE | |
| A - carotenoid | 168.04 RE | 2.24 |
| A - retinol | 0.00 RE | |
| A - beta carotene | 877.84 mcg | |
| thiamin - B1 | 0.54 mg | 36.00 |
| riboflavin - B2 | 0.17 mg | 10.00 |
| niacin - B3 | 2.53 mg | 12.65 |
| niacin equiv | 2.76 mg | |
| vitamin B6 | 0.32 mg | 16.00 |
| vitamin B12 | 0.00 mcg | 0.00 |
| biotin | 0.45 mcg | 0.15 |
| vitamin C | 100.92 mg | 168.20 |
| vitamin D IU | 0.00 IU | 0.00 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 1.52 mg | 7.60 |
| vitamin E IU | 2.26 IU | |
| vitamin E mg | 1.60 mg | |
| folate | 60.56 mcg | 15.14 |
| vitamin K | 4.68 mcg | 5.85 |
| pantothenic acid | 0.32 mg | 3.20 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 60.99 mg | 6.10 |
| chloride | 11.04 mg | |
| chromium | -- mcg | -- |
| copper | 0.54 mg | 27.00 |
| fluoride | -- mg | -- |
| iodine | 0.46 mcg | 0.31 |
| iron | 1.85 mg | 10.28 |
| magnesium | 49.13 mg | 12.28 |
| manganese | 0.19 mg | 9.50 |
| molybdenum | 11.58 mcg | 15.44 |
| phosphorus | 280.43 mg | 28.04 |
| potassium | 454.79 mg | |
| selenium | 0.67 mcg | 0.96 |
| sodium | 18.07 mg | |
| zinc | 1.76 mg | 11.73 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.04 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 1.48 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.67 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.05 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 5.94 g | |
| 20:1 eicosen | 0.02 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 6.91 g | |
| 18:3 linolenic | 0.19 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.19 g | 7.92 |
| omega 6 fatty acids | 6.91 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.07 g | |
| arginine | 0.07 g | |
| aspartate | 0.17 g | |
| cystine | 0.02 g | 4.88 |
| glutamate | 0.23 g | |
| glycine | 0.06 g | |
| histidine | 0.03 g | 2.33 |
| isoleucine | 0.05 g | 4.35 |
| leucine | 0.08 g | 3.16 |
| lysine | 0.07 g | 2.98 |
| methionine | 0.02 g | 2.70 |
| phenylalanine | 0.05 g | 4.20 |
| proline | 0.05 g | |
| serine | 0.06 g | |
| threonine | 0.04 g | 3.23 |
| tryptophan | 0.01 g | 3.13 |
| tyrosine | 0.03 g | 3.09 |
| valine | 0.06 g | 4.08 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 2.53 mg | 0.60 |
| taurine | -- mg | |