| Fettuccini with Spinach Pesto (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 246.19 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 532.16 | |
| calories from fat | 196.89 | |
| calories from saturated fat | 39.29 | |
| protein | 18.91 g | |
| carbohydrates | 70.23 g | |
| dietary fiber | 6.69 g | 27 |
| soluble fiber | 2.02 g | |
| insoluble fiber | 4.23 g | |
| sugar - total | 4.80 g | |
| monosaccharides | 1.22 g | |
| disaccharides | 0.33 g | |
| other carbs | 58.73 g | |
| fat - total | 21.88 g | |
| saturated fat | 4.37 g | |
| mono fat | 7.38 g | |
| poly fat | 9.08 g | |
| trans fatty acids | 0.07 g | |
| cholesterol | 6.52 mg | |
| water | 133.41 g | |
| ash | 2.16 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 6034.48 IU | 201 |
| vitamin A RE | 630.19 RE | |
| A - carotenoid | 590.08 RE | -- |
| A - retinol | 0.00 RE | |
| A - beta carotene | 3500.15 mcg | |
| thiamin - B1 | 0.90 mg | 75 |
| riboflavin - B2 | 0.53 mg | 41 |
| niacin - B3 | 6.06 mg | 38 |
| niacin equiv | 7.52 mg | |
| vitamin B6 | 0.39 mg | 23 |
| vitamin B12 | 0.03 mcg | 1 |
| biotin | 5.04 mcg | 17 |
| vitamin C | 29.07 mg | 39 |
| vitamin D IU | 0.91 IU | 0 |
| vitamin D mcg | 0.02 mcg | |
| vitamin E alpha equiv | 2.35 mg | 16 |
| vitamin E IU | 3.50 IU | |
| vitamin E mg | 2.62 mg | |
| folate | 279.13 mcg | 70 |
| vitamin K | 2.73 mcg | 3 |
| pantothenic acid | 0.74 mg | 15 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.77 mcg | |
| calcium | 142.57 mg | 14 |
| chloride | 149.97 mg | |
| chromium | 2.28 mcg | 7 |
| copper | 0.75 mg | 83 |
| fluoride | -- mg | -- |
| iodine | 1.35 mcg | 1 |
| iron | 4.96 mg | 28 |
| magnesium | 115.07 mg | 29 |
| manganese | 1.18 mg | 59 |
| molybdenum | 7.35 mcg | 16 |
| phosphorus | 270.78 mg | 39 |
| potassium | 585.30 mg | |
| selenium | 2.59 mcg | 5 |
| sodium | 114.00 mg | |
| zinc | 2.10 mg | 19 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.15 g | |
| 6:0 caproic | 0.07 g | |
| 8:0 caprylic | 0.08 g | |
| 10:0 capric | 0.29 g | |
| 12:0 lauric | 0.13 g | |
| 14:0 myristic | 0.31 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 1.47 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.52 g | |
| 20:0 arachidic | 0.01 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.13 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 6.85 g | |
| 20:1 eicosen | 0.04 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 6.39 g | |
| 18:3 linolenic | 1.49 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 1.49 g | 62 |
| omega 6 fatty acids | 6.39 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.27 g | |
| arginine | 0.55 g | |
| aspartate | 0.64 g | |
| cystine | 0.07 g | 27 |
| glutamate | 1.31 g | |
| glycine | 0.26 g | |
| histidine | 0.18 g | 20 |
| isoleucine | 0.32 g | 26 |
| leucine | 0.58 g | 21 |
| lysine | 0.40 g | 16 |
| methionine | 0.15 g | 22 |
| phenylalanine | 0.32 g | 36 |
| proline | 0.51 g | |
| serine | 0.33 g | |
| threonine | 0.29 g | 30 |
| tryptophan | 0.09 g | 35 |
| tyrosine | 0.25 g | 34 |
| valine | 0.43 g | 26 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 178.04 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 178.04 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | -- mg | -- |
| taurine | -- mg | |