Fruit Salad with Papaya Seed Dressing
| Fruit Salad with Papaya Seed Dressing (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 292.11 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 279.40 | |
| calories from fat | 120.92 | |
| calories from saturated fat | 15.72 | |
| protein | 7.10 g | |
| carbohydrates | 38.12 g | |
| dietary fiber | 7.40 g | 29.60 |
| soluble fiber | 1.13 g | |
| insoluble fiber | 2.64 g | |
| sugar - total | 25.67 g | |
| monosaccharides | 12.30 g | |
| disaccharides | 4.94 g | |
| other carbs | 5.04 g | |
| fat - total | 13.44 g | |
| saturated fat | 1.75 g | |
| mono fat | 4.40 g | |
| poly fat | 6.32 g | |
| trans fatty acids | 0.04 g | |
| cholesterol | 1.87 mg | |
| water | 231.38 g | |
| ash | 2.07 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 314.38 IU | 6.29 |
| vitamin A RE | 34.13 RE | |
| A - carotenoid | 29.53 RE | 0.39 |
| A - retinol | 4.59 RE | |
| A - beta carotene | 79.97 mcg | |
| thiamin - B1 | 0.46 mg | 30.67 |
| riboflavin - B2 | 0.18 mg | 10.59 |
| niacin - B3 | 1.24 mg | 6.20 |
| niacin equiv | 2.39 mg | |
| vitamin B6 | 0.20 mg | 10.00 |
| vitamin B12 | 0.17 mcg | 2.83 |
| biotin | 1.43 mcg | 0.48 |
| vitamin C | 109.65 mg | 182.75 |
| vitamin D IU | 0.49 IU | 0.12 |
| vitamin D mcg | 0.01 mcg | |
| vitamin E alpha equiv | 10.60 mg | 53.00 |
| vitamin E IU | 15.79 IU | |
| vitamin E mg | 10.66 mg | |
| folate | 83.60 mcg | 20.90 |
| vitamin K | 5.74 mcg | 7.17 |
| pantothenic acid | 1.73 mg | 17.30 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 120.52 mg | 12.05 |
| chloride | 61.55 mg | |
| chromium | -- mcg | -- |
| copper | 0.40 mg | 20.00 |
| fluoride | -- mg | -- |
| iodine | 14.32 mcg | 9.55 |
| iron | 1.87 mg | 10.39 |
| magnesium | 83.29 mg | 20.82 |
| manganese | 0.52 mg | 26.00 |
| molybdenum | 1.41 mcg | 1.88 |
| phosphorus | 186.91 mg | 18.69 |
| potassium | 675.88 mg | |
| selenium | 12.90 mcg | 18.43 |
| sodium | 24.95 mg | |
| zinc | 1.35 mg | 9.00 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.01 g | |
| 6:0 caproic | 0.01 g | |
| 8:0 caprylic | 0.01 g | |
| 10:0 capric | 0.01 g | |
| 12:0 lauric | 0.02 g | |
| 14:0 myristic | 0.06 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.67 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.45 g | |
| 20:0 arachidic | 0.03 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.06 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 4.31 g | |
| 20:1 eicosen | 0.02 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 6.23 g | |
| 18:3 linolenic | 0.09 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.09 g | 3.75 |
| omega 6 fatty acids | 6.23 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.28 g | |
| arginine | 0.46 g | |
| aspartate | 0.64 g | |
| cystine | 0.09 g | 21.95 |
| glutamate | 1.28 g | |
| glycine | 0.30 g | |
| histidine | 0.15 g | 11.63 |
| isoleucine | 0.28 g | 24.35 |
| leucine | 0.45 g | 17.79 |
| lysine | 0.32 g | 13.62 |
| methionine | 0.13 g | 17.57 |
| phenylalanine | 0.29 g | 24.37 |
| proline | 0.39 g | |
| serine | 0.29 g | |
| threonine | 0.23 g | 18.55 |
| tryptophan | 0.07 g | 21.88 |
| tyrosine | 0.20 g | 20.62 |
| valine | 0.36 g | 24.49 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.92 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.91 g | |
| xylitol | 0.01 g | |
| organic acids | 659.65 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 523.94 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 135.71 mg | |
| choline | -- mg | -- |
| taurine | -- mg | |